{"id":982,"date":"2020-06-04T15:00:50","date_gmt":"2020-06-04T06:00:50","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=982"},"modified":"2022-02-18T13:14:02","modified_gmt":"2022-02-18T04:14:02","slug":"2055","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/dates\/2020\/06\/04\/2055\/","title":{"rendered":"\u30c7\u30fc\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u98df\u3079\u65b9\u306f\uff1f\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u306e\u9055\u3044\u3092\u89e3\u8aac"},"content":{"rendered":"

\u30c7\u30fc\u30c4\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/span><\/h2>
\u30c7\u30fc\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a266kcal\u3067\u3059\u30021\u7c92\u306f20g\u7a0b\u5ea6\u3067\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f53.2kcal\u3067\u3059\u3002\u5927\u7c92\u3067\u6e80\u8db3\u611f\u306e\u3042\u308b\u30d5\u30eb\u30fc\u30c4\u3067\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6c17\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>
\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/strong><\/span><\/span><\/h3>
\u30c7\u30fc\u30c4\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3001\u7279\u306b\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u52a0\u5de5\u3055\u308c\u305f\u30c7\u30fc\u30c4\u306f\u3001\u6642\u9593\u304c\u7d4c\u3063\u3066\u3082\u6804\u990a\u7d20\u306e\u91cf\u3084\u52b9\u679c\u304c\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/p>
\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/p>
\u7a2e\u985e<\/th> 100g\u3042\u305f\u308a<\/th> 1\u7c92\uff0820g\uff09\u3042\u305f\u308a<\/th><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/th> 266kcal<\/td> 53.2kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/th> 2.2g<\/td> 0.44g<\/td><\/tr>
\u8102\u8cea<\/th> 0.2g<\/td> 0.04g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/th> 71.3g<\/td> 14.26g<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/th> 7.0g<\/td> 1.4g<\/td><\/tr>
\u9244<\/th> 0.8g<\/td> 0.16g<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th> 550mg<\/td> 110mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th> 60mg<\/td> 12mg<\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/th> 71mg<\/td> 14.2mg<\/td><\/tr>
\u30ea\u30f3<\/th> 58mg<\/td> 11.6mg<\/td><\/tr>
\u4e9c\u925b<\/th> 0.4mg<\/td> 0.08mg<\/td><\/tr>
\u9285<\/th> 0.4mg<\/td> 0.08mg<\/td><\/tr><\/table><\/body>
\uff08100g=5\u7c92\u7a0b\u5ea6\uff09<\/p>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>
\u3010\u53c2\u8003\u3011 \u30c7\u30fc\u30c4\uff08\u30ca\u30c4\u30e1\u30e4\u30b7\u306e\u5b9f\uff09\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u3068\u306f\uff1f\u30d7\u30eb\u30fc\u30f3\u3068\u306e\u6bd4\u8f03\u3084\u52b9\u679c\u3082\u89e3\u8aac<\/a><\/p>
\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u306e\u6bd4\u8f03<\/strong><\/span><\/span><\/h3>
\u30c7\u30fc\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u3001\u30c7\u30fc\u30c4\u306f\u30d7\u30eb\u30fc\u30f3\u306b\u6b21\u3044\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u4ed6\u306e\u679c\u7269\u306f\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u52a0\u5de5\u3059\u308b\u969b\u3001\u7802\u7cd6\u3092\u307e\u3076\u3059\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>
\u3057\u304b\u3057\u30c7\u30fc\u30c4\u306f\u3001\u5148\u307b\u3069\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001\u6728\u306b\u5b9f\u3092\u3064\u3051\u305f\u307e\u307e\u4e7e\u71e5\u3055\u305b\u3066\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306e\u72b6\u614b\u306b\u52a0\u5de5\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7802\u7cd6\u3092\u307e\u3076\u3057\u305f\u308a\u6dfb\u52a0\u7269\u3092\u52a0\u3048\u308b\u306a\u3069\u4f59\u8a08\u306a\u52a0\u5de5\u304c\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>
\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4100g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/p>
\u7a2e\u985e<\/th> \u30a8\u30cd\u30eb\u30ae\u30fc<\/th><\/tr>
\u30c7\u30fc\u30c4<\/td> 266kcal<\/td><\/tr>
\u30ec\u30fc\u30ba\u30f3<\/td> 301kcal<\/td><\/tr>
\u30d7\u30eb\u30fc\u30f3<\/td> 235kcal<\/td><\/tr>
\u30a4\u30c1\u30b8\u30af<\/td> 291kcal<\/td><\/tr>
\u30d0\u30ca\u30ca<\/td> 299kcal<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>

\u30c7\u30fc\u30c4\u306e\u7cd6\u8cea<\/strong><\/span><\/span><\/h2>
\u30c7\u30fc\u30c4\u306f\u305d\u306e\u7518\u3055\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u305f\u6804\u990a\u7d20\u3092\u7cd6\u8cea\u3068\u8003\u3048\u308b\u3068\u3001\u30c7\u30fc\u30c4100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f64.3g\u3002\u30c7\u30fc\u30c41\u7c92\uff0820g\uff09\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f12.86g\u3067\u3059\u3002<\/p>
\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u306e\u591a\u304f\u306f\u30d6\u30c9\u30a6\u7cd6\u3068\u679c\u7cd6\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3059\u3050\u306b\u5229\u7528\u3055\u308c\u308b\u5358\u7cd6\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4ee3\u8b1d\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u904b\u52d5\u3084\u52c9\u5f37\u306b\u5373\u52b9\u6027\u306e\u3042\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>
\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30c7\u30fc\u30c4\u306e\u7cd6\u8cea\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u8102\u8cea\u3092\u542b\u3080\u98df\u54c1\u3068\u98df\u3079\u5408\u308f\u305b\u308b\u3068\u826f\u3044\u3067\u3059\u3002\u8102\u8cea\u306f\u6301\u4e45\u529b\u306e\u3042\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u304f\u308b\u307f\u306a\u3069\u30ca\u30c3\u30c4\u985e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>
\u30ca\u30c3\u30c4\u3068\u4e00\u7dd2\u306b\u30c7\u30fc\u30c4\u3092\u98df\u3079\u308b\u3068\u3001\u98df\u611f\u306b\u30a2\u30af\u30bb\u30f3\u30c8\u304c\u52a0\u308f\u308a\u3001\u304a\u3084\u3064\u611f\u899a\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>
\u30c7\u30fc\u30c4\u306eGI\u5024<\/strong><\/span><\/span><\/h3>
\u7cd6\u8cea\u304c\u591a\u3044\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30c7\u30fc\u30c4\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\uff08GI\u502455\u4ee5\u4e0b\uff09\u3067\u3059\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u3092\u8868\u3059GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u5024\uff09\u306f31-50\u3067\u3001\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u6bd4\u3079\u3066\u3082\u4f4e\u3044\u65b9\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>
\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4100g\u306eGI\u5024<\/p>
\u7a2e\u985e<\/th> \u30a8\u30cd\u30eb\u30ae\u30fc<\/th><\/tr>
\u30c7\u30fc\u30c4<\/td> 31-50<\/td><\/tr>
\u30ec\u30fc\u30ba\u30f3<\/td> 64-66<\/td><\/tr>
\u30d7\u30eb\u30fc\u30f3<\/td> 29<\/td><\/tr> \u30a4\u30c1\u30b8\u30af<\/td> 61<\/td><\/tr>
\u30d0\u30ca\u30ca<\/td> 30-70<\/td><\/tr><\/table><\/body>
\u3067\u306f\u306a\u305c\u30c7\u30fc\u30c4\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/p>
\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3002<\/li>
\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u98df\u54c1\u306f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u80c3\u304b\u3089\u8178\u3078\u3068\u79fb\u52d5\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8eab\u4f53\u306b\u7cd6\u8cea\u304c\u5438\u53ce\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>
\u4e9c\u925b\u3068\u30d3\u30bf\u30df\u30f3B2\u304c\u542b\u307e\u308c\u308b\u3002<\/li>
\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u4e9c\u925b\u3068\u30d3\u30bf\u30df\u30f3B2\u306f\u3001\u4f53\u5185\u3067\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u4ee3\u8b1d\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><\/ul>
\u307e\u305f\u3001\u98df\u54c1\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u306f\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30c7\u30fc\u30c4\u306e\u5834\u5408\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u3092\u3055\u3089\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u4ed6\u306b\u3082\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u8102\u8cea\u3092\u542b\u3080\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>
\u3010\u53c2\u8003\u3011GI\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9-\u30b7\u30c9\u30cb\u30fc\u5927\u5b66<\/a><\/p>
\u30c7\u30fc\u30c4\u306e\u98df\u3079\u65b9<\/strong><\/span><\/span><\/h2>
\u30c7\u30fc\u30c4\u306f\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u76ae\u307e\u3067\u4e38\u3054\u3068\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3067\u3042\u308c\u3070\u4e7e\u71e5\u3057\u3066\u3044\u3066\u8efd\u3044\u305f\u3081\u3001\u9784\u306b\u5165\u308c\u3066\u6301\u3061\u904b\u3076\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u51fa\u5148\u3067\u7a7a\u8179\u6642\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>
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