{"id":971,"date":"2020-06-03T15:48:05","date_gmt":"2020-06-03T06:48:05","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=971"},"modified":"2022-02-18T13:12:50","modified_gmt":"2022-02-18T04:12:50","slug":"2053","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/peanuts\/2020\/06\/03\/2053\/","title":{"rendered":"\u8ce2\u3044\u4eba\u306f\u77e5\u3063\u3066\u3044\u308b\uff01\u843d\u82b1\u751f\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6027\u8cea\u30fb\u98df\u3079\u65b9\u306e\u9055\u3044"},"content":{"rendered":"

\u843d\u82b1\u751f\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u9055\u3044<\/strong><\/span><\/span><\/h2>
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\u843d\u82b1\u751f\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u9055\u3044<\/strong><\/span><\/span><\/h3>
\u300c\u843d\u82b1\u751f\u300d\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e\u72b6\u614b\u306e\u6642\u306b\u7528\u3044\u3089\u308c\u308b\u540d\u79f0\u3067\u3059\u3002<\/p>
\u690d\u7269\u306e\u72b6\u614b<\/li>
\u690d\u7269\u3068\u3057\u3066\u307f\u305f\u5834\u5408\u306f\u300c\u843d\u82b1\u751f\u300d\u3092\u7528\u3044\u307e\u3059\u3002\u843d\u82b1\u751f\u3092\u30ca\u30c3\u30c4\u306e\u4e00\u7a2e\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u30de\u30e1\u79d1\u306e\u4e00\u5e74\u8349\u3067\u3059\u3002<\/p>
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\u6bbb\u3064\u304d\u306e\u72b6\u614b<\/li>
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\u30a2\u30ec\u30eb\u30ae\u30fc\u98df\u54c1\u306e\u8868\u793a\u306f\u3001\u6d88\u8cbb\u8005\u5e81\u306b\u3088\u3063\u30662019\u5e749\u670819\u65e5\u4ed8\u304d\u3067\u300c\u843d\u82b1\u751f\u300d\u3092\u300c\u30d4\u30fc\u30ca\u30c3\u30c4\u300d\u3068\u8868\u793a\u3067\u304d\u308b\u3088\u3046\u306b\u6539\u6b63\u3055\u308c\u307e\u3057\u305f\u3002\u843d\u82b1\u751f\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u65b9\u306f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u8868\u8a18\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3082\u53e3\u306b\u3057\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>
\u5343\u8449\u770c\u306e\u8fb2\u7523\u7269\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u308b\u3068\u304d<\/li>
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\u30d4\u30fc\u30ca\u30c3\u30c4<\/strong><\/span><\/span><\/h3>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u843d\u82b1\u751f\u306e\u6bbb\u306e\u4e2d\u306b\u3042\u308b\u5b9f\u306e\u90e8\u5206\u3067\u3042\u308b\u3068\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u6bbb\u3068\u8584\u76ae\u3092\u5265\u3044\u305f\u72b6\u614b\u3067\u8ca9\u58f2\u3057\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u52a0\u5de5\u3055\u308c\u3066\u304a\u83d3\u5b50\u3084\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u306b\u306a\u3063\u305f\u3082\u306e\u306f\u300c\u30d4\u30fc\u30ca\u30c3\u30c4\u300d\u306e\u540d\u79f0\u3092\u7528\u3044\u307e\u3059\u3002<\/p>
\u4e16\u754c\u7684\u306b\u306f\u6bbb\u3092\u5265\u3044\u305f\u72b6\u614b\u3067\u6d41\u901a\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u305f\u3081\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u72b6\u614b\u3067\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u306e\u65b9\u304c\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u30de\u30e1\u79d1\u3067\u3059\u304c\u3001\u4e7e\u71e5\u3057\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u30ca\u30c3\u30c4\u306e\u3088\u3046\u306b\u9999\u3070\u3057\u3044\u305f\u3081\u3001pea\uff08\u8c46\uff09nuts\uff08\u30ca\u30c3\u30c4\uff09\u3068\u3044\u3046\u540d\u79f0\u306b\u306a\u3063\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>
\u4e7e\u71e5\/\u3044\u308a\u843d\u82b1\u751f\u3068\u751f\u843d\u82b1\u751f\u306e\u9055\u3044<\/strong><\/span><\/span><\/h3>
\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u843d\u82b1\u751f\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u4e7e\u71e5\u3055\u305b\u3066\u7d20\u713c\u304d\u306b\u3059\u308b\u306a\u3069\u8abf\u7406\u304c\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002\u4e00\u65b9\u3001\u53ce\u7a6b\u3057\u305f\u3070\u304b\u308a\u306e\u751f\u306e\u843d\u82b1\u751f\u306f\u3001\u65ec\u306e\u6642\u671f\u306b\u843d\u82b1\u751f\u306e\u7523\u5730\u3092\u4e2d\u5fc3\u306b\u51fa\u56de\u308a\u307e\u3059\u3002\u7d20\u713c\u304d\u843d\u82b1\u751f\u3068\u751f\u843d\u82b1\u751f\u3067\u306f\u3001\u540c\u3058\u91cf\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u306e\u6570\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>
\u843d\u82b1\u751f100g\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u542b\u6709\u91cf<\/p>
\u6804\u990a\u7d20<\/th> \u7d20\u713c\u304d<\/th> \u751f<\/th><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/th> 585kcal<\/td> 295kcal<\/td><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/th> 26.5g<\/td> 12.0g<\/td><\/tr>
\u8102\u8cea\uff08\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/th> 49.4g(39.19g)<\/td> 24.2g(18.60g)<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/th> 19.6g<\/td> 12.4g<\/td><\/tr>
\u30ca\u30a4\u30a2\u30b7\u30f3<\/th> 17.0mg<\/td> 10.0mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/th> 18.3mg<\/td> 10.5mg<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th> 770mg<\/td> 450mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th> 200mg<\/td> 100mg<\/tr>
\u30ea\u30f3<\/th> 390mg<\/td> 200mg<\/td><\/tr>
\u9244<\/th> 1.7mg<\/td> 0.9mg<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/th> 7.2g<\/td> 4.0mg<\/td><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u843d\u82b1\u751f\/\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>
\u3010\u53c2\u8003\u3011 \u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u4e3b\u306a\u6210\u5206\u3084\u52b9\u679c\u3001\u8584\u76ae\u306e\u91cd\u8981\u6027\u3082\u89e3\u8aac\uff01<\/a><\/p>

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\u72b6\u614b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u540d\u79f0\u3092\u6301\u3064\u843d\u82b1\u751f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u98df\u3079\u65b9\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3055\u307e\u3056\u307e\u306a\u72b6\u614b\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u843d\u82b1\u751f\/\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u7f8e\u5473\u3057\u3044\u98df\u3079\u65b9\u3068\u30011\u65e5\u306b\u98df\u3079\u308b\u9069\u6b63\u306a\u91cf\u3092\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>
\u843d\u82b1\u751f\u306e\u98df\u3079\u65b9<\/strong><\/span><\/span><\/h3>
\u6bbb\u306b\u5165\u3063\u305f\u72b6\u614b\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u843d\u82b1\u751f\u306f\u3001\u6bbb\u3092\u5265\u3051\u3070\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8584\u76ae\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5265\u304b\u305a\u306b\u98df\u3079\u308b\u3068\u5065\u5eb7\u306b\u826f\u3044\u3067\u3059\u3002<\/p>
\u4f8b\u3048\u3070arima\u306e \u300c\u9732\u5730\u683d\u57f9\u843d\u82b1\u751f\u300d<\/a>\u306f\u5929\u65e5\u5e72\u3057\u3057\u305f\u5f8c\u7119\u714e\u3057\u305f\u843d\u82b1\u751f\u3092\u6bbb\u3054\u3068\u30d1\u30c3\u30af\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5206\u3067\u6bbb\u3092\u5265\u3044\u3066\u697d\u3057\u3081\u307e\u3059\u3002\u4e7e\u71e5\u3057\u305f\u843d\u82b1\u751f\u306e\u6bbb\u306f\u3001\u306d\u3058\u308b\u3088\u3046\u306b\u5265\u304f\u3068\u3001\u7834\u7247\u3084\u7e4a\u7dad\u304c\u98db\u3073\u6563\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6bbb\u306e\u3064\u306a\u304e\u76ee\u306e\u90e8\u5206\u3092\u62bc\u3057\u3066\u3001\u5272\u308c\u76ee\u3092\u5f15\u304d\u306f\u304c\u3059\u3068\u3001\u7dba\u9e97\u306b\u5265\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>
\u307e\u305f\u3001arima\u3067\u306f\u6bbb\u3092\u3068\u3063\u305f\u72b6\u614b\u306e\u843d\u82b1\u751f\u3082\u8ca9\u58f2\u3057\u3066\u3044\u307e\u3059\u3002 \u300c\u81ea\u7136\u5473\u843d\u82b1\u751f\u300d<\/a>\u306f\u4f59\u8a08\u306a\u8abf\u5473\u6599\u304c\u52a0\u308f\u3063\u3066\u304a\u3089\u305a\u3001\u81ea\u7136\u306a\u7518\u307f\u3092\u5473\u308f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>
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\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9<\/strong><\/span><\/span><\/h3>
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\u307e\u3068\u3081<\/strong><\/span><\/span><\/h2>
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$\"002\"$ <\/a>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"\u843d\u82b1\u751f\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u9055\u3044\u5b9f\u306f\u843d\u82b1\u751f\uff0f\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u4ed6\u306b\u3082\u591a\u304f\u306e\u540d\u79f0\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u5357\u4eac\u8c46\u3084\u5510\u4eba\u8c46\u3001\u7570\u4eba\u8c46... View Article<\/a>","protected":false},"author":5,"featured_media":981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[74,18,75,22],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/971"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":8,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/971\/revisions\/1602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\u6804\u990a\u7d20<\/th>	\u7d20\u713c\u304d<\/th>	\u751f<\/th><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>	585kcal<\/td>	295kcal<\/td><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/th>	26.5g<\/td>	12.0g<\/td><\/tr>
\u8102\u8cea\uff08\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/th>	49.4g(39.19g)<\/td>	24.2g(18.60g)<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/th>	19.6g<\/td>	12.4g<\/td><\/tr>
\u30ca\u30a4\u30a2\u30b7\u30f3<\/th>	17.0mg<\/td>	10.0mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/th>	18.3mg<\/td>	10.5mg<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th>	770mg<\/td>	450mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th>	200mg<\/td>	100mg<\/tr>
\u30ea\u30f3<\/th>	390mg<\/td>	200mg<\/td><\/tr>
\u9244<\/th>	1.7mg<\/td>	0.9mg<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/th>	7.2g<\/td>	4.0mg<\/td><\/table><\/body> \u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p> \u843d\u82b1\u751f\/\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p> \u3010\u53c2\u8003\u3011 \u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u4e3b\u306a\u6210\u5206\u3084\u52b9\u679c\u3001\u8584\u76ae\u306e\u91cd\u8981\u6027\u3082\u89e3\u8aac\uff01<\/a><\/p> \u843d\u82b1\u751f\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9\u306f\uff1f<\/strong><\/span><\/span><\/h2> 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