{"id":911,"date":"2020-05-14T11:23:57","date_gmt":"2020-05-14T02:23:57","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=911"},"modified":"2022-12-02T16:15:12","modified_gmt":"2022-12-02T07:15:12","slug":"2037","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/peanuts\/2020\/05\/14\/2037\/","title":{"rendered":"\u30d4\u30fc\u30ca\u30c3\u30c4\uff08\u843d\u82b1\u751f\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6b63\u3057\u3044\u98df\u3079\u65b9\u306f\uff1f\u7cd6\u8cea\uff08GI\/GL\u5024\uff09\u3084\u8102\u8cea\u3082\u30c1\u30a7\u30c3\u30af\uff01"},"content":{"rendered":"

\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/span><\/h2>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u7b49\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306f\u3001\u714e\u308a\u30d4\u30fc\u30ca\u30c3\u30c4\u3084\u30d0\u30bf\u30fc\u30d4\u30fc\u30ca\u30c3\u30c4\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u53ce\u7a6b\u3057\u305f\u3070\u304b\u308a\u306e\u751f\u30d4\u30fc\u30ca\u30c3\u30c4\u3084\u8339\u3067\u305f\u72b6\u614b\u3067\u306f\u3001\u540c\u3058\u91cd\u3055\u3067\u6bd4\u8f03\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u306f\u534a\u5206\u307b\u3069\u3068\u306a\u308a\u307e\u3059\u3002
\u7a2e\u985e<\/th> 100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/th> 1\u7c92\uff081g\uff09\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/th><\/tr> \u751f<\/th> 295kcal<\/td> 2.9kcal<\/td><\/tr>
\u3086\u3067<\/th> 288kcal<\/td> 2.8kcal<\/td><\/tr>
\u4e7e<\/th> 562kcal<\/td> 5.6kcal<\/td><\/tr>
\u714e\u308a<\/th> 585kcal<\/td> 5.8kcal<\/td><\/tr>
\u30d0\u30bf\u30fc\u30d4\u30fc\u30ca\u30c3\u30c4<\/th> 592kcal<\/td> 5.9kcal<\/td><\/tr><\/table><\/body>
\uff08100g=100\u7c92\u7a0b\u5ea6\uff09<\/p>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a>
\u30d4\u30fc\u30ca\u30c3\u30c4\u30da\u30fc\u30b9\u30c8\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/span><\/h3>\u30d4\u30fc\u30ca\u30c3\u30c4\u30da\u30fc\u30b9\u30c8\u306f\u3001arima\u88fd\u54c1\u306e\u5834\u5408100g\u3042\u305f\u308a639kcal\u3067\u3059\u3002 $\"\u30d4\u30fc\u30ca\u30c3\u30c4\u30da\u30fc\u30b9\u30c8\"$ \u3000\u3000\u3000\u3000\u5546\u54c1\u30da\u30fc\u30b8<\/a>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u7c92\u306e\u307e\u307e\u3060\u3051\u3067\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u52a0\u5de5\u5546\u54c1\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d4\u30fc\u30ca\u30c3\u30c4\u30da\u30fc\u30b9\u30c8\u306f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6cb9\u5206\u306b\u3088\u3063\u3066\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u30d1\u30f3\u306b\u5857\u308b\u3001\u30bd\u30fc\u30b9\u3084\u6599\u7406\u306e\u96a0\u3057\u5473\u306b\u4f7f\u3046\u306a\u3069\u591a\u304f\u306e\u5834\u9762\u3067\u767b\u5834\u3057\u307e\u3059\u3002<\/p>
\u307e\u305f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30da\u30fc\u30b9\u30c8\u306b\u7802\u7cd6\u3001\u98df\u5869\u3001\u8131\u8102\u7c89\u4e73\u306a\u3069\u3092\u52a0\u3048\u305f\u3082\u306e\u306f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3084\u30d4\u30fc\u30ca\u30c3\u30c4\u30af\u30ea\u30fc\u30e0\u3068\u3044\u3044\u3001\u3088\u308a\u4e00\u5c64\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>
\u307b\u304b\u306e\u8c46\u985e\u3068\u306e\u6bd4\u8f03<\/strong><\/span><\/span><\/h3>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u30ca\u30c3\u30c4\u306e\u4e00\u7a2e\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u571f\u306e\u4e2d\u306b\u5b9f\u304c\u3067\u304d\u308b\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u5b9f\u306f\u30de\u30e1\u79d1\u306e\u690d\u7269\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6bbb\u306b\u5305\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ca\u30c3\u30c4\u3068\u540c\u3058\u7a2e\u5b9f\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\uff08\u30ca\u30c3\u30c4\u306f\u7a2e\u5b9f\u985e\u306e\u3046\u3061\u3001\u6728\u306b\u306a\u308b\u5b9f\u3092\u6307\u3057\u3066\u3044\u307e\u3059\u3002\uff09<\/p>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u4ed6\u306e\u8c46\u985e\u3068\u6bd4\u8f03\u3059\u308b\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>
\u8c46\u985e\uff08\u4e7e\uff09100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/p>
\u30d4\u30fc\u30ca\u30c3\u30c4<\/th> 562kcal<\/td><\/tr>
\u3042\u305a\u304d<\/th> 339kcal<\/td><\/tr>
\u5927\u8c46<\/th> 422kcal<\/td><\/tr>
\u3048\u3093\u3069\u3046\u8c46<\/th> 352kcal<\/td><\/tr>\r\n
\u305d\u3089\u8c46<\/th> 348kcal<\/td><\/tr>
\u3044\u3093\u3052\u3093\u8c46<\/th> 333kcal<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a>

\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u7cd6\u8cea<\/strong><\/span><\/span><\/h2>
\u7cd6\u8cea\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u751f\u304d\u308b\u4e0a\u3067\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u73fe\u4ee3\u306b\u304a\u3044\u3066\u306f\u6442\u308a\u904e\u304e\u3068\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u63a7\u3048\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>
\u30d4\u30fc\u30ca\u30c3\u30c4100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u3001\u714e\u308a\u306e\u5834\u5408\u306712.4g\u3001\u30d0\u30bf\u30fc\u30d4\u30fc\u30ca\u30c3\u30c4\u306711.3g\u3001\u4e7e\u3044\u305f\u3082\u306e\u306711.8g\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u30d4\u30fc\u30ca\u30c3\u30c4\u3067\u3059\u304c\u3001\u4ed6\u306e\u8c46\u985e\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u5927\u8c46\u3068\u4e26\u3076\u4f4e\u7cd6\u8cea\u306a\u98df\u6750\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>
\u8c46\u985e\uff08\u4e7e\uff09100g\u3042\u305f\u308a\u306e\u7cd6\u8cea<\/p>
\u30d4\u30fc\u30ca\u30c3\u30c4<\/th> 11.8g<\/td><\/tr>
\u3042\u305a\u304d<\/th> 40.9g<\/td><\/tr>
\u5927\u8c46<\/th> 11.6g<\/td><\/tr>
\u3048\u3093\u3069\u3046\u8c46<\/th> 43g<\/td><\/tr>\r\n
\u305d\u3089\u8c46<\/th> 46.6g<\/td><\/tr>
\u3044\u3093\u3052\u3093\u8c46<\/th> 38.5g<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a>
\u203b\u53c2\u8003\u30c7\u30fc\u30bf\u3088\u308a\u3001\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u305f\u5024\u3092\u7cd6\u8cea\u306e\u91cf\u3068\u3057\u3066\u8868\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306eGI\u5024<\/strong><\/span><\/span><\/h3>
\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u30b9\u30d4\u30fc\u30c9\u306b\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>
\u98df\u3079\u7269\u3092\u6d88\u5316\u3059\u308b\u3068\u7cd6\u8cea\u304c\u8840\u6db2\u4e2d\u3092\u6d41\u308c\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\r\n\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u304c\u9ad8\u3044\u3068\u3001\u8840\u7cd6\u5024\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u306b\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306b\u306f\u8102\u80aa\u3092\u751f\u6210\u3057\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>
\u3088\u3063\u3066\u3001\u30a4\u30f3\u30b7\u30e5\u30ea\u30f3\u306e\u904e\u5ea6\u306a\u5206\u6ccc\u3092\u9632\u3050\u306b\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>
\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u3092\u8868\u3059\u6570\u5024\u304cGI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u5024\uff09\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u306f\u3001\u70ad\u6c34\u5316\u726950g\u3092\u542b\u3093\u3060\u98df\u54c1\u3092\u6442\u53d6\u3057\u305f\u969b\u306e2\u6642\u9593\u4ee5\u5185\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u7387\u3092\u8868\u3057\u3001\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u3063\u305f\u6642\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u7387\u3092100\uff08\u57fa\u6e96\u5024\uff09\u3068\u3057\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002GI\u5024\u306f\u8abf\u7406\u3084\u98df\u3079\u5408\u308f\u305b\u3001\u5480\u56bc\u56de\u6570\u306a\u3069\u306b\u3088\u3063\u3066\u3082\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u53b3\u5bc6\u306a\u6570\u5024\u306f\u6c7a\u307e\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>
\u305f\u3060\u3001\u30b7\u30c9\u30cb\u30fc\u5927\u5b66\u304c\u516c\u8868\u3057\u3066\u3044\u308b\u30d4\u30fc\u30ca\u30c3\u30c4\u306eGI\u5024\u306f20\u524d\u5f8c\uff0813-23\uff09\u3067\u3059\u300255\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u4f4eGI\u98df\u54c1\u306b\u5206\u985e\u3055\u308c\u308b\u305f\u3081\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u7cd6\u306e\u5438\u53ce\u304c\u3086\u3063\u304f\u308a\u3067\u3001\u8179\u6301\u3061\u306e\u826f\u3044\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>
\u3010\u53c2\u8003\u3011 GI\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u30fc\u30b7\u30c9\u30cb\u30fc\u5927\u5b66<\/a>
\u30d4\u30fc\u30ca\u30c3\u30c4\u306eGL\u5024<\/strong><\/span><\/span><\/h3>
GI\u5024\u306e\u6442\u53d6\u57fa\u6e96\u304c\u4e00\u5f8b\u3067\u70ad\u6c34\u5316\u726950g\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001GL\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u8ca0\u8377\uff09\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u98df\u54c1\u3092\u4e00\u98df\u5206\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u7387\u3092\u8868\u3057\u307e\u3059\u3002GL\u5024\u3092\u6c42\u3081\u308b\u306b\u306f\u4ee5\u4e0b\u306e\u5f0f\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>
\u70ad\u6c34\u5316\u7269\u306e\u91cf\u00d7GI\u5024\u00f7100\uff1dGL\u5024<\/p>
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$\"002\"$ <\/a>\r\n","protected":false},"excerpt":{"rendered":"\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u52a0\u5de5\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u7b49\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b... View Article<\/a>","protected":false},"author":5,"featured_media":915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[74,49,18,22],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/911"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":7,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/911\/revisions\/1764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/915"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}