{"id":897,"date":"2020-05-12T08:28:14","date_gmt":"2020-05-11T23:28:14","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=897"},"modified":"2022-02-17T12:10:37","modified_gmt":"2022-02-17T03:10:37","slug":"2035","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/walnut\/2020\/05\/12\/2035\/","title":{"rendered":"\u4e16\u754c\u304c\u6ce8\u76ee\u3059\u308b\u300c\u304f\u308b\u307f\u300d\u306e\u5065\u5eb7\u52b9\u679c\u3068\u306f\uff1f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u4e0d\u8abf\u306e\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\uff01"},"content":{"rendered":"

\u304f\u308b\u307f\u306e\u6804\u990a\u7d20\u3068\u5065\u5eb7\u306b\u3064\u3044\u3066<\/strong><\/span><\/span><\/h2>
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\u304f\u308b\u307f\uff08\u7d20\u713c\u304d\uff09100g\u3042\u305f\u308a\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206<\/p>
\u6210\u5206<\/th> \u30af\u30eb\u30df\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/td> 14.6g<\/td><\/tr>
\u8102\u8cea\uff08\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178)<\/td> 68.8g(50.28g)<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td> 11.7g<\/td><\/tr>
\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td> 1.855mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/td> 27.5mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B1<\/td> 0.26mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B6<\/td> 0.49mg<\/td><\/tr>
\u8449\u9178<\/td> 91\u03bcg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td> 150mg<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/td> 540mg<\/td><\/tr>
\u9285<\/td> 1.21mg<\/td><\/tr>
\u4e9c\u925b<\/td> 2.6mg<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/td> 7.5g<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
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\u3010\u53c2\u8003\u3011 \u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u306f\uff1f\u30aa\u30e1\u30ac3\u3084\u6297\u9178\u5316\u7269\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30ca\u30c3\u30c4\uff01<\/a>
\u304f\u308b\u307f\u306e\u5065\u5eb7\u52b9\u679c\uff5e\u65e5\u3005\u306e\u4e0d\u8abf\u7de8\uff5e<\/strong><\/span><\/span><\/h2>
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\u8ca7\u8840\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>
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\u4fbf\u79d8\u306e\u89e3\u6d88<\/strong><\/span><\/span><\/h3>
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\u7b4b\u8089\u306e\u5f37\u5316<\/strong><\/span><\/span><\/h3>
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\u75b2\u52b4\u56de\u5fa9<\/strong><\/span><\/span><\/h3>
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\u8840\u7ba1\u6a5f\u80fd\u306e\u6539\u5584<\/strong><\/span><\/span><\/h3>
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\u3010\u53c2\u8003\u3011\u03b1-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis - \u7c73\u56fd\u6804\u990a\u5b66\u4f1a<\/a>
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\u8133\u5352\u4e2d\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>
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\u3010\u53c2\u8003\u3011 Nut consumption and risk of pancreatic cancer in women. -\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u533b\u5b66\u90e8<\/a><\/p>
\u3010\u53c2\u8003\u3011 Association of nut and seed intake with colorectal cancer risk in the European Prospective Investigation into Cancer and Nutrition. - \u56fd\u969b\u304c\u3093\u7814\u7a76\u6a5f\u95a2<\/a><\/p>
\u3010\u53c2\u8003\u3011 A walnut-enriched diet reduces the growth of LNCaP human prostate cancer xenografts in nude mice. - \u30c6\u30ad\u30b5\u30b9\u5927\u5b66\u4fdd\u5065\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc<\/a><\/p>
\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>
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\u3010\u53c2\u8003\u3011 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09- \u539a\u751f\u52b4\u50cd\u7701<\/a><\/p>
\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>
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\u3010\u53c2\u8003\u3011 Walnut consumption is associated with lower risk of type 2 diabetes in women. - Journal of Nutrition<\/a><\/p>
\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>
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\u3010\u53c2\u8003\u3011 Walnut consumption increases activation of the insula to highly desirable food cues: A randomized, double-blind, placebo-controlled, cross-over fMRI study. - \u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66<\/a><\/p>
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\u8a8d\u77e5\u75c7\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>
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\u3010\u53c2\u8003\u3011 NHANES\u306e\u4ee3\u8868\u7684\u306a\u7c73\u56fd\u6210\u4eba\u6bcd\u96c6\u56e3\u306b\u304a\u3051\u308b\u304f\u308b\u307f\u306e\u6442\u53d6\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u95a2\u9023\u306b\u95a2\u3059\u308b\u6a2a\u65ad\u7814\u7a76 - \u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5927\u5b66<\/a><\/p>

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