{"id":645,"date":"2020-02-27T17:10:41","date_gmt":"2020-02-27T08:10:41","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=645"},"modified":"2022-11-30T17:43:31","modified_gmt":"2022-11-30T08:43:31","slug":"2022","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/walnut\/2020\/02\/27\/2022\/","title":{"rendered":"\u9a5a\u304f\u3079\u304d\u304f\u308b\u307f\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u3068\u306f\uff1f\u98df\u3079\u65b9\u306b\u6ce8\u610f\u3057\u3066\u4f53\u306e\u5185\u5074\u304b\u3089\u7f8e\u3057\u304f\u306a\u308d\u3046\uff01"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"i\">\u304f\u308b\u307f\u306e\u4e3b\u306a\u6210\u5206<\/span><\/h2><p>\u307e\u305a\u306f\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7c73\u56fd\u30a4\u30a8\u30fc\u30eb\u5927\u5b66\u306e\u6804\u990a\u8a55\u4fa1\u30b7\u30b9\u30c6\u30e0\u306b\u304a\u3044\u3066\u3001\u304f\u308b\u307f\u306f100\u70b9\u6e80\u70b9\u4e2d82\u70b9\u3068\u3044\u3046\u9ad8\u5f97\u70b9\u3092\u7372\u5f97\u3057\u3066\u304a\u308a\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u98df\u6750\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p><table><caption>\u304f\u308b\u307f\uff08\u7d20\u713c\u304d\uff09100g\u3042\u305f\u308a\u306e\u4e3b\u306a\u6804\u990a\u6210\u5206<\/caption><tbody><tr><th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th><td>14.6g<\/td><\/tr><tr><th>\u8102\u8cea\uff08\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/th><td>68.8g(50.28g)<\/td><\/tr><tr><th>\u70ad\u6c34\u5316\u7269<\/th><td>11.7g<\/td><\/tr><tr><th>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/th><td>1,855mg<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3E<\/th><td>27.5mg<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3B1<\/th><td>0.26mg<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3B6<\/th><td>0.49mg<\/td><\/tr><tr><th>\u8449\u9178<\/th><td>91\u03bcg<\/td><\/tr><tr><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th><td>150mg<\/td><\/tr><tr><th>\u9285<\/th><td>1.21mg<\/td><\/tr><tr><th>\u4e9c\u925b<\/th><td>2.6mg<\/td><\/tr><tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>7.5g<\/td><\/tr><\/tbody><\/table><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/pdfs.semanticscholar.org\/a858\/d81d08326dec75df5e7dbdf3eb1d0ccce7ba.pdf\">\u56fd\u7523\u304a\u3088\u3073\u8f38\u5165\u30af\u30eb\u30df\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068in vitro\u6297\u9178\u5316\u80fd<br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.nuval.com\">NuVal\u6804\u990a\u8a55\u4fa1\u30b7\u30b9\u30c6\u30e0 - \u30a4\u30a8\u30fc\u30eb\u5927\u5b66<br \/><\/a><\/p><p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">\u95a2\u9023\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/arima.co.jp\/nutslabo-blog\/?p=639&amp;preview=true\">\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u306f\uff1f\u30aa\u30e1\u30ac3\u3084\u6297\u9178\u5316\u7269\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306a\u30ca\u30c3\u30c4\uff01<\/a><\/span><\/p><h2><span class=\"ez-toc-section\" id=\"5\">\u304f\u308b\u307f\u306e5\u3064\u306e\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2><p>\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u3001\u4ee3\u8868\u7684\u306a5\u3064\u306e\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p><ul><li>\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u30fb\u4e0d\u7720\u75c7\u306e\u6539\u5584\u52b9\u679c<\/li><li>\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u808c\u52b9\u679c<\/li><li>\u8584\u6bdb\u5bfe\u7b56\u30fb\u7f8e\u9aea\u4fc3\u9032\u52b9\u679c<\/li><li>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/li><li>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c<\/li><\/ul><p>\u4ee5\u4e0b\u3001\u305d\u308c\u305e\u308c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-2\">\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u30fb\u4e0d\u7720\u75c7\u306e\u6539\u5584\u52b9\u679c<\/span><\/h3><p>\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3068\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c3\u500d\u306b\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u306f\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u306a\u7720\u308a\u3078\u3068\u8a98\u3046\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3068\u3044\u3046\u6210\u5206\u306e\u4ee3\u8b1d\u306e\u9014\u4e2d\u3067\u5206\u6ccc\u3055\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u7720\u308a\u304c\u6d45\u3044\u65b9\u3084\u4e0d\u7720\u75c7\u306b\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.californiakurumi.jp\/paper\/paper_20050930\">\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\uff1a\u8840\u6db2\u4e2d\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u5024\u3068\u7dcf\u5408\u7684\u306a\u6297\u9178\u5316\u80fd\u529b - \u30c6\u30ad\u30b5\u30b9\u5927\u5b66<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u7f8e\u808c\u52b9\u679c<\/span><\/h3><p>\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u304f\u308b\u307f\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u306e\u9ad8\u3044\u4eba\u304b\u3089\u3082\u4eba\u6c17\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u306e\u7d44\u7e54\u3092\u7f8e\u3057\u304f\u4fdd\u3064\u52b9\u80fd\u304c\u3042\u308b\u305f\u3081\u3001\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u307e\u3059\u3002\u4fbf\u901a\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u3001\u8001\u5ec3\u7269\u304c\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u3067\u304a\u808c\u306e\u8abf\u5b50\u304c\u6574\u3046\u306a\u3069\u3001\u7f8e\u5bb9\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p><p>\u3055\u3089\u306b\u3001\u304f\u308b\u307f\u306f\u7cd6\u8cea\u304c\u5c11\u306a\u3044\u98df\u6750\u3067\u3059\u3002\u6210\u5206\u8868\u306e\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u304f\uff08\u203b\uff09\u3068\u3001\u304f\u308b\u307f100g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f\u305f\u3063\u305f\u306e4.2g\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u826f\u8cea\u306a\u8102\u80aa\u3092\u542b\u3093\u3067\u304a\u308a\u8179\u6301\u3061\u304c\u826f\u3044\u305f\u3081\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u969b\u306b\u3082\u5f37\u3044\u5473\u65b9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\u203b\u7cd6\u8cea\u306f\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u305f\u6804\u990a\u7d20\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.eijinkai-hp.or.jp\/magazine\/img\/dayori031.pdf\">\u6c38\u4ec1\u4f1a\u3060\u3088\u308a\u7b2c31\u53f7 - \u533b\u7642\u6cd5\u4eba\u6c38\u4ec1\u4f1a<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-4\">\u7f8e\u9aea\u4fc3\u9032\u52b9\u679c<\/span><\/h3><p>\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u306e\u30d8\u30a2\u30b1\u30a2\u3068\u3057\u3066\u3082\u3001\u304f\u308b\u307f\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9aea\u306e\u6bdb\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3067\u304d\u3001\u3057\u306a\u3084\u304b\u306a\u5f37\u3044\u9aea\u306b\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u307e\u305f\u3001\u7f8e\u9aea\u306b\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u3001\u304f\u308b\u307f\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u3044\u98df\u6750\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u9aea\u306e\u6bdb\u306b\u53d7\u3051\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u304f\u308b\u307f\u306f\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u8584\u6bdb\u306e\u5bfe\u7b56\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u4f5c\u308b\u7d30\u80de\u306e\u6d3b\u6027\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u767d\u9aea\u306e\u5bfe\u7b56\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-5\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/span><\/h3><p>\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u7d30\u80de\u304c\u5065\u5eb7\u306b\u4fdd\u305f\u308c\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u304f\u308b\u307f\u306b\u306f\u8d64\u30ef\u30a4\u30f3\u3092\u4e0a\u56de\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u5f37\u3044\u98df\u6750\u3067\u3042\u308b\u305f\u3081\u3001\u7d30\u80de\u304c\u9178\u5316\u3057\u3066\u9306\u3073\u3064\u304f\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7092\u308b\u3053\u3068\u3067\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u3088\u308a\u591a\u304f\u306a\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2012\/fo\/c2fo10152a#!divAbstract\">\u30ca\u30c3\u30c4\u3001\u7279\u306b\u30af\u30eb\u30df\u304c\u4fdd\u6709\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u306e\u91cf\u3068\u8cea\u3001\u305d\u306e\u5065\u5eb7\u4e0a\u671f\u5f85\u3055\u308c\u308b\u52b9\u679c - \u30b9\u30af\u30e9\u30c8\u30f3\u5927\u5b66<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-6\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c<\/span><\/h3><p>\u304f\u308b\u307f\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306e\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u73fe\u4ee3\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3084\u304c\u3093\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u8840\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306e\u5fc3\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3E\u306e\u50cd\u304d\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"i-7\">\u304f\u308b\u307f\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2><p>\u304f\u308b\u307f\u306f\u7f8e\u5bb9\u306b\u3082\u5065\u5eb7\u306b\u3082\u597d\u307e\u3057\u3044\u52b9\u679c\u3092\u767a\u63ee\u3057\u3001\u751f\u6d3b\u306e\u8cea\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u983c\u3082\u3057\u3044\u98df\u6750\u3067\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u3092\u5341\u5206\u306b\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u98df\u3079\u65b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"NG1\">\u98df\u3079\u904e\u304eNG!1\u65e5\u306b\u4f55\u7c92\u307e\u3067\uff1f<\/span><\/h3><p>1\u65e5\u306e\u7406\u60f3\u7684\u306a\u304f\u308b\u307f\u6442\u53d6\u91cf\u306f7\u7c92\uff0828g\uff09\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u304a\u3088\u305d\u6bce\u65e5\u3072\u3068\u3064\u304b\u307f\u3076\u3093\u3092\u98df\u3079\u308b\u3068\u8003\u3048\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u7f8e\u5bb9\u30fb\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u98df\u54c1\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u308b\u304f\u308b\u307f\u3067\u3059\u304c\u3001\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u304f\u308b\u307f\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3067\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9069\u5207\u306a\u91cf\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-8\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u304c\u826f\u3044\uff1f<\/span><\/h3><p>\u57fa\u672c\u7684\u306b\u306f\u3044\u3064\u304f\u308b\u307f\u3092\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u304f\u308b\u307f\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u5bdd\u308b\u76f4\u524d\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u5c0f\u8179\u304c\u7a7a\u3044\u305f\u6642\u306b\u98df\u3079\u308c\u3070\u5c11\u91cf\u3067\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u304b\u3055\u3070\u3089\u305a\u3001\u6c17\u8efd\u306b\u6301\u3061\u904b\u3079\u308b\u3068\u3053\u308d\u304c\u4fbf\u5229\u3067\u3059\u3002arima\u306e\u300c<a href=\"https:\/\/store.arima.co.jp\/view\/item\/000000000014\">\u98df\u5869\u7121\u6dfb\u52a0\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30af\u30eb\u30df<\/a>\u300d\u306e\u3088\u3046\u306b\u3001\u30c1\u30e3\u30c3\u30af\u4ed8\u304d\u306e\u5546\u54c1\u3082\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p><a href=\"https:\/\/store.arima.co.jp\/view\/item\/000000000014\"><img loading=\"lazy\" class=\"aligncenter wp-image-648 size-full\" src=\"https:\/\/arima.co.jp\/nutslabo-blog\/wp-content\/uploads\/2020\/02\/12121033_5c10655c25978.jpg\" alt=\"\u98df\u5869\u7121\u6dfb\u52a0\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30af\u30eb\u30df\" width=\"1000\" height=\"699\" srcset=\"https:\/\/arima.co.jp\/nutslabo-blog\/wp-content\/uploads\/2020\/02\/12121033_5c10655c25978.jpg 1000w, https:\/\/arima.co.jp\/nutslabo-blog\/wp-content\/uploads\/2020\/02\/12121033_5c10655c25978-768x537.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p><p style=\"text-align: center;\"><a href=\"https:\/\/store.arima.co.jp\/view\/item\/000000000014\">\u98df\u5869\u7121\u6dfb\u52a0\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30af\u30eb\u30df<\/a><a href=\"https:\/\/store.arima.co.jp\/view\/item\/000000000014\"><br \/><\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-9\">\u3069\u3093\u306a\u304f\u308b\u307f\u3092\u9078\u3076\u306e\u304c\u30d9\u30b9\u30c8\uff1f<\/span><\/h3><p>\u304f\u308b\u307f\u3092\u9078\u3076\u306a\u3089\u3001\u4f59\u8a08\u306a\u5869\u5206\u3084\u6cb9\u5206\u304c\u542b\u307e\u308c\u306a\u3044\u3082\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u304a\u3064\u307e\u307f\u7528\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u5869\u4ed8\u304d\u304f\u308b\u307f\u306f\u5869\u5206\u904e\u591a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u98df\u3079\u904e\u304e\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3067\u3059\u3002\u30c1\u30e3\u30f3\u30c9\u30e9\u30fc\u7a2e\u306e\u3088\u3046\u306b\u6e0b\u307f\u304c\u5c11\u306a\u3044\u304f\u308b\u307f\u3067\u3042\u308c\u3070\u3001\u30af\u30bb\u304c\u5c11\u306a\u304f\u30de\u30a4\u30eb\u30c9\u53e3\u5f53\u305f\u308a\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u3084\u3059\u304f\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002Arima\u306e\u5546\u54c1\u306b\u306f\u3001\u30c1\u30e3\u30f3\u30c9\u30e9\u30fc\u7a2e\u3092\u30e1\u30a4\u30f3\u306b\u7d20\u713c\u304d\u3084\u751f\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u7a2e\u985e\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u304f\u308b\u307f\u306f\u30ed\u30fc\u30b9\u30c8\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u306e\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u542b\u6709\u91cf\u304c\u5897\u5927\u3057\u307e\u3059\u3002\u9999\u3070\u3057\u3055\u304c\u5897\u3057\u3066\u98df\u611f\u3082\u751f\u306e\u3082\u306e\u3088\u308a\u8efd\u304f\u306a\u308a\u3001\u98df\u3079\u3084\u3059\u3044\u3068\u4eba\u6c17\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2012\/fo\/c2fo10152a#!divAbstract\">Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-10\">\u4ed6\u306e\u98df\u54c1\u30fb\u98f2\u6599\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\uff1f<\/span><\/h3><p>\u304f\u308b\u307f\u306f\u7d00\u5143\u524d\u304b\u3089\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u98df\u6750\u3067\u3001\u90f7\u571f\u6599\u7406\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u3069\u3093\u306a\u6599\u7406\u3068\u3082\u5408\u3046\u3068\u3044\u3046\u3053\u3068\u3082\u3001\u304f\u308b\u307f\u306e\u9b45\u529b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p><p><span style=\"color: #ff0000;\"><span style=\"color: #000000;\">\u95a2\u9023\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/arima.co.jp\/nutslabo-blog\/?p=653&amp;preview=true\">\u304f\u308b\u307f\u306e\u8abf\u7406\u30ec\u30b7\u30d48\u9078\uff01\u30b5\u30e9\u30c0\u30fb\u304a\u3084\u3064\u30fb\u304a\u3064\u307e\u307f\u306a\u3069\u30e1\u30cb\u30e5\u30fc\u5225\u306e\u4f5c\u308a\u65b9\u307e\u3068\u3081<\/a><\/span><\/p><p>\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u300c\u304f\u308b\u307f\u3068\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u5065\u5eb7\u52b9\u679c\u304c\u9ad8\u307e\u308b\u98df\u6750\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u767a\u8868\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u7dd1\u8336\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u809d\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7dd1\u8336\u3001\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u308a\u3093\u3054\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u52b9\u679c\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p><p>\u305d\u306e\u305f\u3081\u3001\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u6642\u306f\u7cd6\u3068\u8102\u80aa\u306e\u4e21\u65b9\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3001\u7dd1\u8336\u3092\u4e00\u7dd2\u306b\u98f2\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/academic.oup.com\/jn\/article\/146\/9\/1641\/4584898\">The Journal of Nutrition - \u30aa\u30ec\u30b4\u30f3\u5927\u5b66<\/a><\/p><h2><span class=\"ez-toc-section\" id=\"i-11\">\u307e\u3068\u3081<\/span><\/h2><p>\u4eca\u56de\u306f\u3001\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u7fd2\u6163\u7684\u306b\u304f\u308b\u307f\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u75c5\u6c17\u306e\u4e88\u9632\u3084\u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7f8e\u5473\u3057\u304f\u697d\u3057\u304f\u5065\u5eb7\u3092\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u306b\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304f\u308b\u307f\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p><p><br \/><br \/><br \/><br \/><br \/><a href=\"https:\/\/www.otoriyosetecho.jp\/column\/pd\/23307\/\"><img src=\"https:\/\/arima.co.jp\/nutslabo-blog\/wp-content\/uploads\/2022\/02\/otoriyose_970x194_banner_2020.jpg\" alt=\"002\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"\u304f\u308b\u307f\u306e\u4e3b\u306a\u6210\u5206\u307e\u305a\u306f\u304f\u308b\u307f\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7c73\u56fd\u30a4\u30a8\u30fc\u30eb\u5927\u5b66\u306e\u6804\u990a\u8a55\u4fa1\u30b7\u30b9\u30c6\u30e0\u306b\u304a\u3044\u3066\u3001\u304f\u308b... <a class=\"view-article\" href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/walnut\/2020\/02\/27\/2022\/\">View Article<\/a>","protected":false},"author":1,"featured_media":652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[56],"tags":[59,7,46,60],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/645"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=645"}],"version-history":[{"count":9,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/645\/revisions\/1747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/652"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}