{"id":488,"date":"2020-01-28T10:21:39","date_gmt":"2020-01-28T01:21:39","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=488"},"modified":"2022-01-08T16:48:45","modified_gmt":"2022-01-08T07:48:45","slug":"19123","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19123\/","title":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u3068\u306f\uff1f\u6bce\u65e5\u98df\u3079\u308b\u3060\u3051\u3067\u7f8e\u808c\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3063\u3066\u672c\u5f53\uff1f"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" 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href=\"https:\/\/eonet.jp\/health\/healthcare\/health88.html\">\u304a\u3044\u3057\u304f\u3066\u6804\u990a\u8c4a\u5bcc\uff01\u30ca\u30c3\u30c4\u306e\u5065\u5eb7\u52b9\u679c - eo\u5065\u5eb7<br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.matsushima-hp.or.jp\/mt\/oshiriai\/2020\/09\/07.html\">\u4fbf\u306e\u786c\u3055\u3092\u6c7a\u3081\u308b\u3082\u3046\u3072\u3068\u3064\u306e\u3082\u306e \u300c\u6cb9\u300d|\u75d4 \u809b\u9580\u75c5 \u5973\u6027\u5c02\u9580\u30fb\u5973\u533b<\/a><\/p><h3><span class=\"ez-toc-section\" 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href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19125\/\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\uff01\uff1f\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306f\uff1f<br \/><\/strong><\/a><\/p><h3><span class=\"ez-toc-section\" 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href=\"https:\/\/www.eiyou-chiba.or.jp\/commons\/shokuji-kou\/preventive\/tetsuketsubouseihinketsu\/\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632\u3068\u98df\u4e8b \u2013 \u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u5343\u8449\u770c\u6804\u990a\u58eb\u4f1a<br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.glico.co.jp\/navi\/dic\/dic_12.html\">\u9285 | \u30df\u30cd\u30e9\u30eb\uff08\u7121\u6a5f\u8cea\uff09 | \u6804\u990a\u6210\u5206\u767e\u79d1 | \u30b0\u30ea\u30b3<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-5\">\u75b2\u52b4\u56de\u5fa9<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u3092\u88dc\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u7387\u304c\u30a2\u30c3\u30d7\u3057\u75b2\u308c\u306b\u304f\u3044\u5065\u5eb7\u7684\u306a\u4f53\u8cea\u3078\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p><p>\u307e\u305f\u300c\u9285\u300d\u306b\u3082\u3001\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304d\u75b2\u52b4\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u306b\u3088\u3063\u3066\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u308b\u3068\u3001\u5143\u6c17\u3067\u5065\u5eb7\u306a\u7d30\u80de\u3092\u50b7\u3064\u3051\u3066\u300c\u4f53\u304c\u3060\u308b\u304f\u3066\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u300c\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u4f53\u306e\u4e0d\u8abf\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u4f53\u5185\u3067\u5897\u3048\u3059\u304e\u305f\u6d3b\u6027\u9178\u7d20\u304c\u6e1b\u5c11\u3057\u3001\u75b2\u308c\u306b\u304f\u3044\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3078\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f53\u304c\u91cd\u3044\u30fb\u3060\u308b\u3044\u611f\u3058\u304c\u3059\u308b\u30fb\u75b2\u308c\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/healthy-almond.jp\/publics\/index\/32\/\">\u30ca\u30c3\u30c4\u306e\u77e5\u3089\u308c\u3056\u308b\u52b9\u80fd - \u682a\u5f0f\u4f1a\u793e\u30d8\u30eb\u30b7\u30fc\u30a2\u30fc\u30e2\u30f3\u30c9<\/a><u><br \/><\/u>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.tmu-ph.ac\/recovery\/02.php\">\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306e\u6804\u990a\u7d20\u306e\u52b9\u679c\u7684\u306a\u6442\u53d6\uff5c\u75b2\u52b4\u56de\u5fa9\u306e\u30d2\u30f3\u30c8 - \u6771\u4eac\u533b\u79d1\u5927\u5b66\u30fb\u516c\u8846\u885b\u751f\u5b66\u5206\u91ce<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-6\">\u7f8e\u808c\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u300c\u4e9c\u925b\u300d\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u512a\u308c\u305f\u6804\u990a\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u6297\u9178\u5316\u3068\u306f\u3001\u8001\u5316\u3084\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u50cd\u304d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066\u4e9c\u925b\u4e0d\u8db3\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u5143\u6c17\u306a\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u808c\u4ee3\u8b1d\u304c\u5f90\u3005\u306b\u30a2\u30c3\u30d7\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u6b63\u5e38\u306b\u6574\u3044\u3001\u30b7\u30df\u3084\u30b7\u30ef\u3001\u5439\u304d\u51fa\u7269\u3001\u4e7e\u71e5\u5bfe\u7b56\u3068\u3044\u3063\u305f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u69d8\u3005\u306a\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u5973\u6027\u306b\u3068\u3063\u3066\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.ebarafoods.com\/sp\/meat\/health\/c09.html\">\u4e9c\u925b\u306e\u4e0d\u8db3\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u300c\u304a\u8089\u300d\u306e\u53c2\u8003\u66f8\uff5e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u8089\u306e\u52b9\u80fd\u300d- \u30a8\u30d0\u30e9<\/a><u><br \/><\/u>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/rouka-yobou\/kousanka-zai.html\">\u6297\u9178\u5316\u306b\u3088\u308b\u8001\u5316\u9632\u6b62\u306e\u52b9\u679c - \u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3<\/a><\/p><h2><span class=\"ez-toc-section\" id=\"i-7\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u4e3b\u6210\u5206\u3068\u306a\u308b\u300c\u8102\u8cea\u300d\u304c100g\u3042\u305f\u308a\u7d0450g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u304c\u591a\u3044\u3068\u592a\u308a\u3084\u3059\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u98df\u3079\u308b\u91cf\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u6e1b\u91cf\u306b\u3082\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u305f\u3081\u3001\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-8\">\u98df\u3079\u308b\u91cf<\/span><\/h3><p>1\u65e5\u306b\u98df\u3079\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u91cf\u306f\u300110\u7c92\u524d\u5f8c\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002\u8fb2\u6797\u6c34\u7523\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/oneday\/idea2.html\">\u304a\u3084\u3064\u306e\u610f\u5473\u3092\u77e5\u308a\u307e\u3057\u3087\u3046<\/a>\u300d\u3067\u306f\u3001\u9593\u98df\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f1\u65e5200kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/> 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href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/oneday\/idea2.html\">\u304a\u3084\u3064\u306e\u610f\u5473\u3092\u77e5\u308a\u307e\u3057\u3087\u3046 - \u8fb2\u6797\u6c34\u7523\u7701<br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/sosyaku.umin.jp\/info\/file\/info01.pdf\">\u65e5\u672c\u5480\u56bc\u5b66\u4f1a\u304b\u3089\u306e\u767a\u4fe1\uff08\uff11\uff09<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-9\">\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30d9\u30b9\u30c8\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u3054\u98ef\u306e\u524d\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u7387\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u7cd6\u8cea\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u3092\u304a\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u9632\u6b62\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.juntendo.ac.jp\/hospital\/support\/eiyo\/patient\/method\/syokuji04.html\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\uff5c\u6804\u990a\u90e8\uff5c\u9806\u5929\u5802\u533b\u9662 - 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id=\"i-10\">\u9078\u3076\u7a2e\u985e<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u7d20\u713c\u304d\uff08\u7121\u5869\uff09\u30bf\u30a4\u30d7\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3084\u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u8ca9\u58f2\u3057\u3066\u3044\u308b\u30ca\u30c3\u30c4\u306f\u3001\u6cb9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u4e0d\u5411\u304d\u3067\u3059\u3002\u7279\u306b\u3001\u5869\u5473\u304c\u5f37\u3044\u3082\u306e\u306f\u3001\u6025\u6fc0\u306b\u5897\u3048\u305f\u5869\u5206\u3092\u8584\u3081\u3088\u3046\u3068\u3057\u3066\u4f53\u306b\u6c34\u5206\u304c\u6e9c\u307e\u308a\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3067\u5589\u304c\u6e07\u304f\u3068\u6c34\u3092\u98f2\u3080\u56de\u6570\u3082\u5897\u3048\u3001\u6162\u6027\u7684\u306a\u3080\u304f\u307f\u592a\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p>\u4e16\u754c\u4fdd\u5065\u6a5f\u69cb\u3067\u306f\u3001\u5869\u5206\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u30921\u65e55g\u672a\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u6301\u3064\u6804\u990a\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u5869\u5206\u3084\u6cb9\u3092\u4f7f\u7528\u3057\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.muen-genen.com\/html\/page18.html\">1\u65e5\u306e\u5869\u5206\u6442\u53d6\u306e\u76ee\u5b89\u306f\uff1f\u30102019\u5e74\u5ea6\u6700\u65b0\u7248\u3011 - \u7121\u5869\u30c9\u30c3\u30c8\u30b3\u30e0<\/a><\/p><h2><span class=\"ez-toc-section\" 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<a class=\"view-article\" href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19123\/\">View Article<\/a>","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[45,7,46],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/488"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":8,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/488\/revisions\/1509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}