{"id":480,"date":"2020-01-28T10:18:11","date_gmt":"2020-01-28T01:18:11","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=480"},"modified":"2022-01-08T16:46:52","modified_gmt":"2022-01-08T07:46:52","slug":"19122","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19122\/","title":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\uff1f\u7cd6\u8cea\u306f\uff1f\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3084\u4ed6\u306e\u30ca\u30c3\u30c4\u30fb\u9593\u98df\u3068\u306e\u6bd4\u8f03\u3092\u89e3\u8aac"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"i\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc<\/span><\/h2><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c41\u7c92\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d049kcal\u30011\u65e5\u306e\u76ee\u5b89\u6442\u53d6\u91cf\u3067\u3042\u308b10\u7c92\u3092\u98df\u3079\u305f\u5834\u5408\u306f\u7d0490kcal\u3068\u306a\u308a\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ed6\u306e\u30ca\u30c3\u30c4\u3068\u6bd4\u3079\u308b\u3068\u305d\u3053\u307e\u3067\u9ad8\u304f\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p><table><caption>\u3010\u30ca\u30c3\u30c4\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\u8868\u3011<\/caption><thead><tr><th>\u7a2e\u985e<\/th><th>1\u7c92<\/th><th>10\u7c92<\/th><th>\u3054\u98ef\u4f55\u676f\u5206<\/th><\/tr><\/thead><tbody><tr><th>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/th><td>9kcal<\/td><td>\u7d0490kcal<\/td><td>\u7d041\/3\u676f<\/td><\/tr><tr><th>\u30a2\u30fc\u30e2\u30f3\u30c9<\/th><td>6kcal<\/td><td>\u7d0460kcal<\/td><td>\u7d041\/4\u676f\u5f31<\/td><\/tr><tr><th>\u304f\u308b\u307f<\/th><td>27kcal<\/td><td>\u7d04270kcal<\/td><td>\u7d041\u676f\u5f37<\/td><\/tr><tr><th>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/th><td>14kcal<\/td><td>\u7d04140kcal<\/td><td>\u7d041\u676f\u5f31<\/td><\/tr><tr><th>\u30d4\u30fc\u30ca\u30c3\u30c4<\/th><td>6.5kcal<\/td><td>\u7d0465kcal<\/td><td>\u7d041\/4\u676f\u5f31<\/td><\/tr><tr><th>\u30d4\u30b9\u30bf\u30c1\u30aa<\/th><td>3kcal<\/td><td>\u7d0430kcal<\/td><td>\u3072\u3068\u53e3\u5206<\/td><\/tr><\/tbody><\/table><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/calorie.slism.jp\/105005\/\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 - \u30ab\u30ed\u30ea\u30fcSlism<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/cookpad.com\/cooking_basics\/5957\">\u3054\u98ef1\u676f\u306e\u30ab\u30ed\u30ea\u30fc - cookpad<\/a><\/p><p>\u3088\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u306e\u306a\u3089\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u7d0410\u7c92\u98df\u3079\u308b\u3068\u3001\u767d\u3054\u306f\u3093\u30921\/3\u676f\u98df\u3079\u308b\u306e\u3068\u540c\u3058\u3060\u3051\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u820c\u89e6\u308a\u304c\u6ed1\u3089\u304b\u306a\u611f\u89e6\u3068\u9999\u3070\u3057\u3044\u98a8\u5473\u304c\u30af\u30bb\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-2\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6804\u990a\u304c\u8c4a\u5bcc<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u80a5\u6e80\u9632\u6b62\u306b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u306e\u542b\u6709\u91cf\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u3001\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308b\u7cd6\u8cea\u3092\u5206\u89e3\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u307e\u3059\u3002\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u71b1\u306b\u5f31\u3044\u305f\u3081\u91ce\u83dc\u3084\u679c\u7269\u304b\u3089\u6442\u308b\u306e\u306f\u96e3\u3057\u3044\u6210\u5206\u3067\u3059\u304c\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306a\u3089\u624b\u8efd\u306b\u6804\u990a\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><p>\u4ed6\u306b\u3082\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u4e00\u7a2e\u3067\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u308b\u300c\u9244\u300d\u3001\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u300c\u9285\u300d\u3001\u3068\u3044\u3063\u305f\u6804\u990a\u304c1\u7c92\u306b\u304e\u3063\u3057\u308a\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/> \u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u5f79\u7acb\u3064\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u6804\u990a\u306e\u5b9d\u5eab\u3060\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"i-3\"><strong>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u7cd6\u8cea<\/strong><\/span><\/h2><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u7cd6\u8cea\u306f\u300110\u7c92\u3042\u305f\u308a\u7d0420g\u3067\u3059\u3002\u666e\u6bb5\u53e3\u306b\u3059\u308b\u4ed6\u306e\u98df\u3079\u7269\u3068\u6bd4\u3079\u305f\u5834\u5408\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u30ab\u30c3\u30d71\/2\u500b\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30af\u30c3\u30ad\u30fc1\u679a\u3001\u308a\u3093\u30542\/3\u500b\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u3068\u306a\u308a\u307e\u3059\u3002\u540c\u3058\u30ca\u30c3\u30c4\u985e\u3067\u3042\u308b\u304f\u308b\u307f\u306e\u5834\u5408\u306f4g\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3067\u306f11g\u306a\u306e\u3067\u3001\u6bd4\u8f03\u3059\u308b\u3068\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u7cd6\u8cea\u306f\u3084\u3084\u9ad8\u3081\u3068\u3044\u3048\u307e\u3059\u3002<\/p><p>\u660e\u78ba\u306a\u5b9a\u7fa9\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u304c\u3001\u4e00\u822c\u7684\u306b1\u65e5\u306e\u7cd6\u8cea\u6442\u53d6\u91cf\u306f\u6210\u4eba\u3067\u7d04130g\u4ee5\u4e0b\u304c\u671b\u307e\u3057\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u7cd6\u8cea\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u7d50\u679c\u3068\u3057\u3066\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b\u4e0d\u8db3\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u305a\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304f\u305f\u3081\u3001\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3089\u3001\u98df\u3079\u308b\u91cf\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/ryoko-club.com\/food\/cashew-nets-calorie.html\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea - \u826f\u597d\u5036\u697d\u90e8<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/calorie.slism.jp\/113043\/\">\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0 - \u30ab\u30ed\u30ea\u30fcSlism<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.eatsmart.jp\/do\/caloriecheck\/detail\/param\/foodCode\/9999030000804\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30af\u30c3\u30ad\u30fc \u30ab\u30ed\u30ea\u30fc - eatsmart<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/takanawa.jcho.go.jp\/wp-content\/uploads\/2016\/12\/8-2_kakizaki.pdf\">\u7cd6\u8cea\u5236\u9650\u98df\u306b\u3064\u3044\u3066<\/a><br \/> \u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.riviera.co.jp\/features\/lowcarb\/lowcarb.html\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u6ce8\u610f\uff01<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"_GIGL\">\u00a0\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u6bd4\u8f03\u3059\u308b\u3068GI\u5024\u30fbGL\u5024\u304c\u9ad8\u3081\uff01\uff1f\u3067\u3082\u30fb\u30fb\u30fb<\/span><\/h3><p>GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u3068\u306f\u3001\u98df\u4e8b\u3092\u3057\u305f\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u304c\u308a\u65b9\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u306e\u3053\u3068\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3066\u3082GI\u5024\u304c\u4f4e\u3051\u308c\u3070\u7cd6\u306e\u5438\u53ce\u7387\u304c\u4f4e\u304f\u3001\u592a\u308a\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u304f\u308b\u307f\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306a\u3069\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3088\u308a\u3082\u3001GI\u5024\u304c34\u3068\u3084\u3084\u9ad8\u3081\u306e\u6570\u5024\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u4e00\u822c\u7684\u306b\u3001GI\u5024\u304c55\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u30b9\u30d4\u30fc\u30c9\u304c\u7a4f\u3084\u304b\u3067\u3001\u8102\u80aa\u304c\u3064\u304d\u3065\u3089\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u7cd6\u8cea\u306e\u91cf\u304c\u540c\u3058\u3067\u3082GI\u5024\u306f\u98df\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3044\u3046\u3068\u3064\u3044\u3064\u3044\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u3070\u304b\u308a\u3092\u6c17\u306b\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u98df\u4e8b\u3092\u3059\u308b\u6642\u306fGI\u5024\u3082\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p><table><caption>\u30ca\u30c3\u30c4\u985e\u306eGI\u5024\u6bd4\u8f03\u8868\uff0810\u7c92\u3042\u305f\u308a\uff09<\/caption><thead><tr><th>\u7a2e\u985e<\/th><th>GI\u5024<\/th><th>\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><th>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/th><td>34<\/td><td>\u7d0490kcal<\/td><\/tr><tr><th>\u30a2\u30fc\u30e2\u30f3\u30c9<\/th><td>30<\/td><td>\u7d0460kcal<\/td><\/tr><tr><th>\u30d4\u30fc\u30ca\u30c3\u30c4<\/th><td>28<\/td><td>\u7d04270kcal<\/td><\/tr><tr><th>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/th><td>27<\/td><td>\u7d04140kcal<\/td><\/tr><tr><th>\u30d4\u30b9\u30bf\u30c1\u30aa<\/th><td>18<\/td><td>\u7d0430kcal<\/td><\/tr><tr><th>\u304f\u308b\u307f<\/th><td>18<\/td><td>\u7d04270kcal<\/td><\/tr><\/tbody><\/table><p>\u307e\u305f\u3001\u6700\u8fd1\u306fGI\u5024\u3084\u7cd6\u8cea\u3060\u3051\u3067\u306f\u306a\u304f\u300cGL\u5024\u300d\u306b\u3082\u6ce8\u76ee\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002GL\u5024\u3068\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u305f\u6642\u306e\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u6570\u5024\u3067\u8868\u3057\u305f\u3082\u306e\u3067\u3001GL\u5024\u304c10\u4ee5\u4e0b\u306e\u98df\u54c1\u30fb\u98df\u6750\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002GL\u5024\u306e\u8a08\u7b97\u5f0f\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3067\u3059\u3002<\/p><p><strong>\u70ad\u6c34\u5316\u7269\u306e\u91cf\u00d7GI\u5024\u00f7100\uff1dGL\u5024<\/strong><\/p><table><caption>\u30ca\u30c3\u30c4\u985e\u306eGL\u5024\u6bd4\u8f03\u8868\uff0810\u7c92\u3042\u305f\u308a\uff09<\/caption><thead><tr><th>\u7a2e\u985e<\/th><th>GL\u5024<\/th><th>\u70ad\u6c34\u5316\u7269<\/th><\/tr><\/thead><tbody><tr><th>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/th><td>9.18<\/td><td>27g<\/td><\/tr><tr><th>\u30a2\u30fc\u30e2\u30f3\u30c9<\/th><td>3.24<\/td><td>10.8g<\/td><\/tr><tr><th>\u30d4\u30fc\u30ca\u30c3\u30c4<\/th><td>5.6<\/td><td>20g<\/td><\/tr><tr><th>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/th><td>3.24<\/td><td>12g<\/td><\/tr><tr><th>\u30d4\u30b9\u30bf\u30c1\u30aa<\/th><td>3.78<\/td><td>21g<\/td><\/tr><tr><th>\u304f\u308b\u307f<\/th><td>0.756<\/td><td>4.2g<\/td><\/tr><\/tbody><\/table><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306eGL\u5024\u306f9.18\u3068\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3088\u308a\u306f\u9ad8\u3044\u3082\u306e\u306e\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u308b\u6570\u5024\u3068\u306a\u308a\u307e\u3059\u3002GI\u5024\u3068GL\u5024\u304c\u3068\u3082\u306b\u4f4e\u3044\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3065\u3089\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p><p><a href=\"http:\/\/www.timesoft.jp\/mini\/2002\/04-06\/0607.html\"><br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/glycemic-index\/\">GI\u306b\u3064\u3044\u3066\u5b66\u307c\u3046 - \u5927\u585a\u88fd\u85ac<\/a><a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/glycemic-index\/\"><br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/dietmart.net\/gi_page\/gi_list_nuts.php\">\u30ca\u30c3\u30c4\u985e\u306eGI\u5024\u4e00\u89a7 - DietMart<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-4\">\u4ed6\u306e\u9593\u98df\u3068\u306e\u6bd4\u8f03<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306eGL\u5024\u306e\u6570\u5024\u306f\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306e\u304a\u83d3\u5b50\u3068\u6bd4\u3079\u308b\u3068\u4f4e\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u4ed5\u4e8b\u306e\u4f11\u61a9\u4e2d\u3084\u5bb6\u4e8b\u306e\u5408\u9593\u3067\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u306a\u3089\u3001\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u80a5\u6e80\u306b\u306a\u308a\u306b\u304f\u3044\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p><table><caption>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3068\u4ed6\u306e\u304a\u83d3\u5b50\u3068\u306eGL\u5024\u6bd4\u8f03<\/caption><thead><tr><th>\u7a2e\u985e<\/th><th>GL\u5024<\/th><th>\u70ad\u6c34\u5316\u7269<\/th><\/tr><\/thead><tbody><tr><th>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\uff0810\u7c92\uff09<\/th><td><p>9.18\u00a0<\/p><\/td><td>27g<\/td><\/tr><tr><th>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\uff081\u500b\uff09<\/th><td>30.8<\/td><td>44g<\/td><\/tr><tr><th>\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\uff081\u500b\uff09<\/th><td>14.95<\/td><td>23g<\/td><\/tr><tr><th>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff081\u500b\uff09<\/th><td>46.41<\/td><td>51g<\/td><\/tr><tr><th>\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\uff081\u500b\uff09<\/th><td>38.54<\/td><td>47g<\/td><\/tr><tr><th>\u30d7\u30ea\u30f3\uff081\u500b\uff09<\/th><td>11.96<\/td><td>23g<\/td><\/tr><\/tbody><\/table><p><a href=\"http:\/\/www.timesoft.jp\/mini\/2002\/04-06\/0607.html\"><br \/><\/a>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/ryoko-club.com\/food\/cashew-nets-calorie.html\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea - \u826f\u597d\u5036\u697d\u90e8<\/a><\/p><h2><span class=\"ez-toc-section\" id=\"NG\">\u98df\u3079\u904e\u304e\u306fNG\uff01\u592a\u3089\u306a\u3044\u305f\u3081\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9<\/span><\/h2><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u6574\u8178\u4f5c\u7528\u3084\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u65b0\u9673\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u547c\u3070\u308c\u3001\u5973\u6027\u306e\u9593\u3067\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u304c\u3001100g\u3042\u305f\u308a576kcal\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u592a\u308a\u306b\u304f\u3044\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" 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href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/oneday\/idea2.html\">\u304a\u3084\u3064\u306e\u610f\u5473\u3092\u77e5\u308a\u307e\u3057\u3087\u3046<\/a>\u300d\u306b\u3088\u308c\u3070\u3001\u9593\u98df\u3067\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\u306f1\u65e5200kcal\u307e\u3067\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5927\u304d\u3055\u3084\u7a2e\u985e\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f1\u7c92\u3042\u305f\u308a\u7d047\uff5e9kcal\u3067\u3059\u300210\u7c92\u98df\u3079\u305f\u5834\u5408\u306f\u7d04100kcal\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308c\u307010\u7c92\u3092\u76ee\u5b89\u306b\u3057\u3001\u98df\u3079\u3059\u304e\u305f\u3068\u3057\u3066\u308220\u7c92\u307e\u3067\u306b\u6291\u3048\u307e\u3057\u3087\u3046\u3002<\/p><p>1\u5ea6\u306b\u307e\u3068\u3081\u3066\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u3092\u3042\u3051\u3066\u5c11\u3057\u305a\u3064\u3064\u307e\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u81ea\u5b85\u3067\u306f\u306a\u304f\u5916\u51fa\u6642\u3084\u30aa\u30d5\u30a3\u30b9\u3067\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u30ca\u30c3\u30c4\u304c\u6e7f\u6c17\u306a\u3044\u3088\u3046\u306b\u5b8c\u5168\u5bc6\u5c01\u304c\u3067\u304d\u308b\u30b8\u30c3\u30d7\u30ed\u30c3\u30af\u306b\u5165\u308c\u3066\u304a\u3051\u3070\u3001\u6301\u3061\u904b\u3073\u3082\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-6\">\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u6642\u306f\u3001\u3088\u304f\u565b\u3093\u3067\u304b\u3089\u98f2\u307f\u8fbc\u307f\u307e\u3057\u3087\u3046\u3002\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u306e\u524d\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u3082\u306a\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p><h2><span class=\"ez-toc-section\" id=\"i-7\">\u307e\u3068\u3081<\/span><\/h2><p>\u4eca\u56de\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3001\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5869\u4e0d\u4f7f\u7528\u306e\u30ed\u30fc\u30b9\u30c8\u30bf\u30a4\u30d7\u3092\u9078\u3073\u30011\u65e510\u7c92\u3092\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u3066\u7121\u7406\u306a\u304f\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p><br \/><h4><span class=\"ez-toc-section\" id=\"SNS\">\u6709\u99ac\u82b3\u9999\u5802\u516c\u5f0fSNS\u3082\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u25bc<\/span><\/h4><br \/><a class=\"twitter-timeline\" data-width=\"450\" data-height=\"650\" href=\"https:\/\/twitter.com\/arimahokodo?ref_src=twsrc%5Etfw\">Tweets by arimahokodo<\/a> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>","protected":false},"excerpt":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c41\u7c92\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d049kcal\u30011\u65e5\u306e\u76ee\u5b89\u6442\u53d6\u91cf\u3067\u3042\u308b10\u7c92\u3092\u98df\u3079\u305f... <a class=\"view-article\" href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19122\/\">View Article<\/a>","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[45,47,22],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/480"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":12,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/480\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}