{"id":473,"date":"2020-01-28T10:14:02","date_gmt":"2020-01-28T01:14:02","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=473"},"modified":"2022-01-08T16:43:58","modified_gmt":"2022-01-08T07:43:58","slug":"19121","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19121\/","title":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u7f8e\u808c\u3068\u5065\u5eb7\u306b\u3046\u308c\u3057\u3044\u6804\u990a\u304c\u3044\u3063\u3071\u3044\uff01\u52b9\u679c\u7684\u306a\u53d6\u308a\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"i\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a<\/span><\/h2><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3084\u3001\u7d30\u80de\u3092\u6d3b\u6027\u5316\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3063\u305f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p><table><thead><tr><th colspan=\"2\">\u3010\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6210\u5206\uff08100g\u3042\u305f\u308a\uff09\u3011<\/th><\/tr><\/thead><tbody><tr><th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th><td>19.8g<\/td><\/tr><tr><th>\u98df\u7269\u7e4a\u7dad<\/th><td>6.7g<\/td><\/tr><tr><th>\u8102\u8cea<\/th><td>47.6g<\/td><\/tr><tr><th colspan=\"2\">\u8102\u80aa\u9178\uff08\u8102\u8cea\u306e\u4e3b\u6210\u5206\uff09<\/th><\/tr><tr><th>\u98fd\u548c\u8102\u80aa\u9178<\/th><td>9.97g<\/td><\/tr><tr><th>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/th><td>27.74g<\/td><\/tr><tr><th>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/th><td>8.08g<\/td><\/tr><tr><th colspan=\"2\">\u30df\u30cd\u30e9\u30eb<\/th><\/tr><tr><th>\u30ab\u30eb\u30b7\u30a6\u30e0<\/th><td>38mg<\/td><\/tr><tr><th>\u30ea\u30f3<\/th><td>490mg<\/td><\/tr><tr><th>\u9244<\/th><td>4.8mg<\/td><\/tr><tr><th>\u30ab\u30ea\u30a6\u30e0<\/th><td>590mg<\/td><\/tr><tr><th>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th><td>240mg<\/td><\/tr><tr><th>\u9285<\/th><td>1.9mg<\/td><\/tr><tr><th>\u4e9c\u925b<\/th><td>5.4mg<\/td><\/tr><tr><th colspan=\"2\">\u30d3\u30bf\u30df\u30f3<\/th><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3B1<\/th><td>0.54mg<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3B2<\/th><td>0.18mg<\/td><\/tr><tr><th>\u30d3\u30bf\u30df\u30f3k<\/th><td>0.028mg<\/td><\/tr><tr><th>\u30ca\u30a4\u30a2\u30b7\u30f3<\/th><td>0.9mg<\/td><\/tr><tr><th>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/th><td>1.32mg<\/td><\/tr><tr><th>\u8449\u9178<\/th><td>0.013mg<\/td><\/tr><\/tbody><\/table><p>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.jna-nut.org\/?p=173\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 \u2013 \u65e5\u672c\u30ca\u30c3\u30c4\u5354\u4f1a<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/calorie.slism.jp\/105005\/\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 - \u30ab\u30ed\u30ea\u30fcSlism<\/a><\/p><p>\u307e\u305a\u306f\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3055\u305b\u308b\u50cd\u304d\u3092\u3082\u3064\u30d3\u30bf\u30df\u30f3B1\u3084\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u3059\u8449\u9178\u306a\u3069\u3001\u7279\u7b46\u3059\u3079\u304d\u6804\u990a\u7d20\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-2\">\u8840\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u300c\u30aa\u30ec\u30a4\u30f3\u9178\u300d<\/span><\/h3><p>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u30aa\u30ec\u30a4\u30f3\u9178\u300d\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3001\u8840\u6db2\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u91cf\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u30aa\u30ec\u30a4\u30f3\u9178\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u7761\u7720\u4e0d\u8db3\u3084\u904b\u52d5\u90e8\u4e0d\u8db3\u3068\u3044\u3063\u305f\u73fe\u4ee3\u4eba\u306b\u3042\u308a\u304c\u3061\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u308b\u4f53\u306e\u4e0d\u8abf\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u3066\u4fbf\u901a\u306e\u6539\u5584\u304c\u898b\u8fbc\u3081\u308b\u306e\u3082\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u306e\u7279\u5fb4\u3067\u3059\u3002\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u3068\u3044\u3063\u305f\u808c\u8352\u308c\u6539\u5584\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.oil.or.jp\/kiso\/eiyou\/eiyou02_03.html\">\u690d\u7269\u6cb9\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178 - \u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u690d\u7269\u6cb9\u5354\u4f1a<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"20\">\u4f53\u306e20%\u3092\u5360\u3081\u308b\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d<\/span><\/h3><p>\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u7d0420%\u3092\u5360\u3081\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306f\u3001\u8102\u8cea\u3084\u70ad\u6c34\u5316\u7269\u3068\u4e26\u3076\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u3001\u8089\u3084\u9b5a\u3001\u5375\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u300c\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3068\u3001\u7c73\u3084\u5927\u8c46\u3001\u91ce\u83dc\u306b\u591a\u3044\u300c\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u7d50\u5408\u3057\u3066\u30a2\u30df\u30ce\u9178\u306b\u5909\u5316\u3057\u3001\u4f53\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3092\u4f5c\u308b\u6750\u6599\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.chikubageka.jp\/assets\/files\/pdffolder\/nstletter1.pdf\">NST LETTER - \u30c1\u30af\u30d0\u5916\u79d1\u30fb\u80c3\u8178\u79d1\u30fb\u809b\u9580\u79d1\u75c5\u9662NST<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"B1\">\u75b2\u308c\u3084\u3059\u3044\u30fb\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u300c\u30d3\u30bf\u30df\u30f3B1\u300d<\/span><\/h3><p>\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u306f\u3001\u30d1\u30f3\u3084\u9eba\u985e\u3001\u3054\u306f\u3093\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3092\u5206\u89e3\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u304c<strong>\u4e0d\u8db3\u3059\u308b\u3068<\/strong>\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u7cd6\u5206\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u306a\u3044\u305f\u3081\u3001<strong>\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u75b2\u52b4\u306e\u539f\u56e0\u3067\u3042\u308b\u4e73\u9178\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u3001\u4f55\u3068\u306a\u304f\u982d\u304c\u91cd\u305f\u3044\u3068\u3044\u3063\u305f<strong>\u6162\u6027\u75b2\u52b4<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u6c34\u306b\u5f31\u304f\u6eb6\u3051\u3084\u3059\u304f\u71b1\u306b\u5f31\u3044\u6027\u8cea\u3092\u3082\u3064\u3053\u3068\u304b\u3089\u3001\u6442\u53d6\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3B1\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306a\u3089\u624b\u8efd\u306b\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u3001\u5065\u5eb7\u9762\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"http:\/\/www.minamitohoku.or.jp\/up\/news\/konnichiwa\/200901\/eiyo.htm\">\uff0d\u3059\u3050\u306b\u5f79\u7acb\u3064\u66ae\u3089\u3057\u306e\u5065\u5eb7\u60c5\u5831\uff0d\u3053\u3093\u306b\u3061\u308f 2009\u5e741\u6708\u53f7 - \u30e1\u30c7\u30a3\u30ab\u30eb\u30e9\u30a4\u30d5\u6559\u80b2\u51fa\u7248<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"K\">\u4e08\u592b\u306a\u9aa8\u3065\u304f\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u300c\u30d3\u30bf\u30df\u30f3K\u300d<\/span><\/h3><p>\u300c\u30d3\u30bf\u30df\u30f3K\u300d\u306f\u3001\u5305\u4e01\u3067\u6307\u3092\u5207\u3063\u305f\u308a\u904b\u52d5\u4e2d\u306b\u819d\u3092\u64e6\u308a\u3080\u3044\u305f\u308a\u3057\u3066\u51fa\u8840\u3057\u305f\u3068\u304d\u306b\u3001\u8840\u6db2\u3092\u56fa\u3081\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9aa8\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u3072\u3068\u3064\u300c\u30aa\u30b9\u30c6\u30aa\u30ab\u30eb\u30b7\u30f3\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u50cd\u304d\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-k.html\">\u30d3\u30bf\u30df\u30f3K\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf - \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.glico.co.jp\/navi\/dic\/dic_18.html\">\u6804\u990a\u6210\u5206\u767e\u79d1 \u30d3\u30bf\u30df\u30f3K - glico<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-3\">\u8ca7\u8840\u4e88\u9632\u3084\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u300c\u8449\u9178\u300d<\/span><\/h3><p><strong>\u307b\u3046\u308c\u3093\u8349\u3084\u5c0f\u677e\u83dc\u3068\u3044\u3063\u305f\u7dd1\u8272\u306e\u91ce\u83dc\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u300c\u8449\u9178\u300d\u306f\u3001\u8d64\u8840\u7403\u3092\u4f5c\u308b\u50cd\u304d\u3092\u3082\u3064\u3053\u3068\u304b\u3089\u300c\u9020\u8840\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e00\u7a2e\u3067\u3059\u3002\u7acb\u3061\u304f\u3089\u307f\u3084\u606f\u5207\u308c\u306a\u3069\u306e\u8ca7\u8840\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u7279\u306b\u5973\u6027\u306f\u7a4d\u6975\u7684\u306b\u6442\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p><p><strong>\u307e\u305f\u3001\u8449\u9178\u306f\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b\u4ee5\u5916\u306b\u3082\u3001\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u50cd\u304d\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3044\u3001\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u3001\u304f\u3059\u307f\u3068\u3044\u3063\u305f\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/strong><\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.glico.co.jp\/navi\/dic\/dic_24.html\">\u6804\u990a\u6210\u5206\u767e\u79d1 \u8449\u9178 - glico<\/a><\/p><h3><span class=\"ez-toc-section\" 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href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/vitamin-pantten.html\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf - \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-5\">\u8ca7\u8840\u4e88\u9632\u3068\u3044\u3048\u3070\u300c\u9244\u5206\u300d<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u300c\u9244\u5206\u300d\u306f\u3001\u8d64\u8840\u7403\u3092\u69cb\u6210\u3059\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u5143\u3068\u306a\u308b\u91cd\u8981\u306a\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u3001\u5168\u8eab\u306b\u6804\u990a\u3084\u9178\u7d20\u3092\u4f9b\u7d66\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u3001\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u304c\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u982d\u304c\u30dc\u30fc\u30c3\u3068\u3059\u308b\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u3001\u3068\u3044\u3063\u305f\u8ca7\u8840\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3066\u9244\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-tetsu.html\">\u30df\u30cd\u30e9\u30eb\u6210\u5206\u306e\u9244\u5206\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf - \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><\/p><h3><span class=\"ez-toc-section\" 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href=\"https:\/\/www.glico.co.jp\/navi\/dic\/dic_11.html\">\u6804\u990a\u6210\u5206\u767e\u79d1 \u4e9c\u925b - glico<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.glico.co.jp\/laboratory\/health_science\/mouth\/mouth06.html\">\u5473\u899a\u3068\u820c\u82d4\u306b\u3064\u3044\u3066 - glico<\/a><\/p><h3><span class=\"ez-toc-section\" id=\"i-7\">\u75b2\u52b4\u3084\u808c\u8001\u5316\u3092\u9632\u3050\u300c\u9285\u300d<\/span><\/h3><p>\u300c\u9285\u300d\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u69cb\u6210\u3059\u308b\u9244\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d50\u5408\u3092\u624b\u52a9\u3051\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u6210\u5206\u3067\u3059\u3002\u9285\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u75b2\u308c\u3084\u3060\u308b\u3055\u3001\u606f\u5207\u308c\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u3044\u3063\u305f\u8ca7\u8840\u75c7\u72b6\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u9285\u306f\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u50cd\u304d\u306b\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u3067\u5897\u3048\u305f\u6d3b\u6027\u9178\u7d20\u304c\u5065\u5eb7\u306a\u7d30\u80de\u3092\u50b7\u3064\u3051\u3001\u75b2\u52b4\u3084\u4f53\u306e\u4e0d\u8abf\u3001\u30b7\u30df\u3084\u3057\u308f\u3068\u3044\u3063\u305f\u808c\u8001\u5316\u304c\u9032\u3080\u539f\u56e0\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9285\u306e\u542b\u6709\u91cf\u304c\u8c4a\u5bcc\u306a\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308c\u3070\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u59a8\u3052\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.glico.co.jp\/navi\/dic\/dic_12.html\">\u6804\u990a\u6210\u5206\u767e\u79d1 \u9285 - glico<\/a><\/p><h3><span class=\"ez-toc-section\" 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href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/eiyouso\/mineral-p.html\">\u30ea\u30f3\u306e\u50cd\u304d\u30681\u65e5\u306e\u6442\u53d6\u91cf - \u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/a><br \/>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.glico.co.jp\/navi\/dic\/dic_08.html\">\u6804\u990a\u6210\u5206\u767e\u79d1 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 - glico<\/a><\/p><h2><span class=\"ez-toc-section\" id=\"i-9\">\u00a0\u6804\u990a\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6b63\u3057\u3044\u98df\u3079\u65b9<\/span><\/h2><p>\u6804\u990a\u8c4a\u5bcc\u306a\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u80a5\u6e80\u9632\u6b62\u306a\u3069\u3001\u5065\u5eb7\u9762\u306b\u3055\u307e\u3056\u307e\u306a\u5b09\u3057\u3044\u52b9\u679c\u52b9\u80fd\u304c\u898b\u8fbc\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u7279\u306b\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3084\u8449\u9178\u306b\u306f\u3001\u808c\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u50cd\u304d\u304b\u3051\u308b\u305f\u3081\u3001\u30cb\u30ad\u30d3\u3084\u3080\u304f\u307f\u6539\u5584\u306b\u3082\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/p><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u306b\u95a2\u3059\u308b\u8a73\u3057\u3044\u5185\u5bb9\u306b\u3064\u3044\u3066\u306f\u3001\u203b\u300c<a href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19123\/\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 \u52b9\u679c<\/a>\u300d\u306e\u8a18\u4e8b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u6804\u990a\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u308b\u7a2e\u985e\u3084\u91cf\u306a\u3069\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6b63\u3057\u304f\u98df\u3079\u3066\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p><h3><span class=\"ez-toc-section\" 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id=\"110\">1\u65e5\u306e\u6442\u53d6\u91cf\u306f10\u7c92\u524d\u5f8c<\/span><\/h3><p>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f100g\u3042\u305f\u308a576kcal\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u3079\u7269\u3067\u3001\u30c9\u30e9\u30a4\u30ab\u30ec\u30fc1\u76bf\u5206\u306b\u5339\u6575\u3057\u307e\u3059\u3002\u8fb2\u6797\u6c34\u7523\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/kodomo_navi\/oneday\/idea2.html\">\u304a\u3084\u3064\u306e\u610f\u5473\u3092\u77e5\u308a\u307e\u3057\u3087\u3046<\/a>\u300d\u3067\u306f\u30011\u65e5\u306b\u6442\u308b\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306f200kcal\u3068\u3055\u308c\u3066\u304a\u308a\u30011\u65e5\u306b\u98df\u3079\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u91cf\u306f10\u7c92\u524d\u5f8c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u3067\u306f\u306a\u304f\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u3084\u4f11\u61a9\u4e2d\u306a\u3069\u6570\u56de\u306b\u5206\u3051\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p><p>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/almond\/2020\/01\/28\/19122\/\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\uff1f\u7cd6\u8cea\u306f\uff1f\u592a\u3089\u306a\u3044\u98df\u3079\u65b9\u3084\u4ed6\u306e\u30ca\u30c3\u30c4\u30fb\u9593\u98df\u3068\u306e\u6bd4\u8f03\u3092\u89e3\u8aac<\/a><\/p><h3><span class=\"ez-toc-section\" 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href=\"http:\/\/sosyaku.umin.jp\/info\/file\/info01.pdf\">\u65e5\u672c\u5480\u56bc\u5b66\u4f1a\u304b\u3089\u306e\u767a\u4fe1\uff08\uff11\uff09<\/a><\/p><h2><span class=\"ez-toc-section\" id=\"i-12\">\u307e\u3068\u3081<\/span><\/h2><p>\u4eca\u56de\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u3001\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3066\u6c17\u6301\u3061\u3092\u7a4f\u3084\u304b\u306b\u4fdd\u3064\u300c\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u300d\u3084\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u308b\u300c\u30d3\u30bf\u30df\u30f3B1\u300d\u306a\u3069\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c41\u7c92\u306b\u306f\u52b9\u679c\u629c\u7fa4\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u624b\u8efd\u306b\u6804\u990a\u3092\u88dc\u7d66\u3057\u3066\u3001\u4f53\u3068\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p><br \/><h4><span class=\"ez-toc-section\" id=\"SNS\">\u6709\u99ac\u82b3\u9999\u5802\u516c\u5f0fSNS\u3082\u5408\u308f\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u25bc<\/span><\/h4><br \/><a class=\"twitter-timeline\" data-width=\"450\" data-height=\"650\" href=\"https:\/\/twitter.com\/arimahokodo?ref_src=twsrc%5Etfw\">Tweets by arimahokodo<\/a> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>","protected":false},"excerpt":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3084\u3001\u7d30\u80de\u3092\u6d3b\u6027\u5316... <a class=\"view-article\" href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/cashew-nut\/2020\/01\/28\/19121\/\">View Article<\/a>","protected":false},"author":1,"featured_media":483,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[45,49,18,46],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/473"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":17,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/473\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/483"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}