{"id":438,"date":"2019-12-25T14:59:48","date_gmt":"2019-12-25T05:59:48","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=438"},"modified":"2022-02-18T12:38:09","modified_gmt":"2022-02-18T03:38:09","slug":"19102","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/almond\/2019\/12\/25\/19102\/","title":{"rendered":"\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\uff01\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9\u3068\u52b9\u679c\u3092\u89e3\u8aac"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"i\"><strong>\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3068\u306f<\/strong><\/span><\/h2><p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u98df\u54c1\u6210\u5206\u306e\u4e00\u3064\u3067\u3001\u300e\u7b2c\u516d\u306e\u6804\u990a\u7d20\u300f\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u91cd\u8981\u306a\u6210\u5206\u3067\u3059\u3002<br \/> \u57fa\u672c\u7684\u306b\u4eba\u9593\u306e\u4f53\u5185\u3067\u306f\u6d88\u5316\u30fb\u5438\u53ce\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p><p>\u65e5\u672c\u4eba\u306e\u591a\u304f\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u539a\u751f\u52b4\u50cd\u7701\u304c\u307e\u3068\u3081\u305f\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u300d\u3067\u306f\u300118\u6b73\u301c69\u6b73\u306e\u7537\u6027\u306f1\u65e5\u3042\u305f\u308a20g\u4ee5\u4e0a\u3001\u5973\u6027\u306f18g\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u57fa\u6e96\u5024\u3068\u3057\u3066\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u98df\u7269\u7e4a\u7dad\u306f\u751f\u304d\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u6210\u5206\u3067\u3059\u3002<br \/> \u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u4fbf\u79d8\u89e3\u6d88\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u4e88\u9632\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u307e\u305f\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8178\u5185\u306b\u3044\u308b\u60aa\u7389\u83cc\u3092\u6e1b\u5c11\u3055\u305b\u3001\u6709\u5bb3\u7269\u8cea\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/> \u60aa\u7389\u83cc\u304c\u8178\u5185\u306b\u5897\u3048\u308b\u3068\u3001\u808c\u304c\u8352\u308c\u305f\u308a\u3001\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u305d\u308c\u3089\u3092\u8e0f\u307e\u3048\u308b\u3068\u3001\u3044\u304b\u306b\u98df\u7269\u7e4a\u7dad\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5927\u4e8b\u306a\u6210\u5206\u3067\u3042\u308b\u304b\u3069\u3046\u304b\u304c\u5206\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>\u73fe\u5728\u3067\u3082\u98df\u7269\u7e4a\u7dad\u306e\u7814\u7a76\u306f\u7d9a\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u4eca\u5f8c\u3082\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u671f\u5f85\u3057\u305f\u3044\u6210\u5206\u306e\u4e00\u3064\u3067\u3059\u3002<\/p><p>\u3010\u51fa\u5178\u3011<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \u2013 \u539a\u751f\u52b4\u50cd\u7701<\/a><br \/> \u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.otsuka.co.jp\/health-and-illness\/fiber\/about\/\">\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308d\u3046 - \u5927\u585a\u88fd\u85ac<\/a><\/p><p>&nbsp;<\/p><h3><span class=\"ez-toc-section\" id=\"i-2\"><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/span><\/h3><p>\u98df\u7269\u7e4a\u7dad\u306f\u4e3b\u306b\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e8c\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p><p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4e3b\u306b\u7a40\u985e\u3084\u91ce\u83dc\u3001\u8c46\u985e\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u7279\u5fb4\u3068\u3057\u3066\u306f\u3001\u4fdd\u6c34\u6027\u304c\u9ad8\u304f\u3001\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u5438\u7740\u3055\u305b\u3066\u8178\u3092\u5b9a\u671f\u7684\u306b\u523a\u6fc0\u3057\u3001\u4fbf\u901a\u3092\u3088\u304f\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6606\u5e03\u3084\u308f\u304b\u3081\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u7c98\u7740\u6027\u304c\u5f37\u304f\u3001\u53e3\u306b\u542b\u3093\u3067\u304b\u3089\u8178\u306b\u79fb\u52d5\u3059\u308b\u307e\u3067\u304c\u9577\u3044\u305f\u3081\u3001\u304a\u8179\u304c\u6e1b\u308a\u306b\u304f\u304f\u306a\u308a\u98df\u3079\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/> \u307e\u305f\u3001\u5927\u8178\u306e\u4e2d\u3067\u6442\u53d6\u3057\u305f\u98df\u7269\u7e4a\u7dad\u304c\u767a\u9175\u3057\u3066\u5206\u89e3\u3055\u308c\u308b\u3068\u3001\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u52b9\u679c\u306b\u3088\u308a\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u3066\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p><p>\u3053\u308c\u3089\u306e\u4e8c\u3064\u306e\u98df\u7269\u7e4a\u7dad\u3092\u4e0a\u624b\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><h3><span class=\"ez-toc-section\" id=\"i-3\"><strong>\u73fe\u4ee3\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3<\/strong><\/span><\/h3><p>\u5192\u982d\u3067\u3082\u304a\u4f1d\u3048\u3057\u305f\u901a\u308a\u3001\u73fe\u5728\u306e\u65e5\u672c\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082005\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u30011950\u5e74\u4ee3\u306a\u3069\u6614\u306e\u4eba\u306e\u65b9\u304c\u3001\u4eca\u3088\u308a\u3082\u98df\u751f\u6d3b\u306b\u95a2\u3057\u3066\u306f\u5065\u5eb7\u306b\u751f\u304d\u3066\u3044\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u8a18\u9332\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><p>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/> \u4f8b\u3048\u3070\u3001\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u5c3f\u75c5\u3084\u5927\u8178\u30ac\u30f3\u306b\u306a\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u6614\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306f\u91ce\u83dc\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u548c\u98df\u3067\u3042\u3063\u305f\u305f\u3081\u3001\u7537\u5973\u5171\u306b1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u57fa\u6e96\u91cf\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br \/> \u3057\u304b\u3057\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u591a\u69d8\u306a\u98df\u751f\u6d3b\u3068\u306a\u3063\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u6614\u3088\u308a\u3082\u4e00\u4eba\u4e00\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u81ea\u5206\u81ea\u8eab\u3067\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3042\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \u2013 \u539a\u751f\u52b4\u50cd\u7701<\/a><\/p><p>&nbsp;<\/p><h2><span class=\"ez-toc-section\" id=\"1\"><strong>\u30a2\u30fc\u30e2\u30f3\u30c91\u7c92\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u91cf<\/strong><\/span><\/h2><p>\u624b\u8efd\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u4fbf\u5229\u306a\u98df\u6750\u304c\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3067\u3059\u3002<\/p><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f1\u7c92\u3042\u305f\u308a\u3001\u7d040.1g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/> \u30b3\u30f3\u30d3\u30cb\u306a\u3069\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30a2\u30fc\u30e2\u30f3\u30c91\u888b100g\uff08100\u7c92\u76f8\u5f53\uff09\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\u306b\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/calorie.slism.jp\/\">\u30ab\u30ed\u30ea\u30fcSlim<\/a><\/p><p>&nbsp;<\/p><h3><span class=\"ez-toc-section\" id=\"i-4\"><strong>\u4ed6\u306e\u98df\u6750\u3068\u306e\u6bd4\u8f03<\/strong><\/span><\/h3><p>\u30bb\u30ed\u30ea\u3084\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u306a\u3069\u306f\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<\/p><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u4ee5\u5916\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u3044\u304f\u3064\u304b\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p><p>&nbsp;<\/p><p>\u25bc100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7e4a\u7dad<\/p><p>&nbsp;<\/p><table width=\"602\"><tbody><tr><td width=\"301\"><p>\u98df\u6750\u540d<\/p><\/td><td width=\"301\"><p>\u98df\u7269\u7e4a\u7dad\u91cf<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u5207\u308a\u5e72\u3057\u5927\u6839<\/p><\/td><td width=\"301\"><p>20.7g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u4e7e\u71e5\u304d\u304f\u3089\u3052<\/p><\/td><td width=\"301\"><p>57.4g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u5e72\u3057\u3057\u3044\u305f\u3051<\/p><\/td><td width=\"301\"><p>41g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u5e72\u3057\u3044\u3061\u3058\u304f<\/p><\/td><td width=\"301\"><p>10.9g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u5927\u8c46\uff08\u56fd\u7523\u3001\u9ec4\u5927\u8c46\u3001\u4e7e\u71e5\uff09<\/p><\/td><td width=\"301\"><p>17.9g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u3054\u307e<\/p><\/td><td width=\"301\"><p>12.6g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u4e7e\u71e5\u308f\u304b\u3081<\/p><\/td><td width=\"301\"><p>32.7g<\/p><\/td><\/tr><tr><td width=\"301\"><p>\u30a2\u30fc\u30e2\u30f3\u30c9<\/p><\/td><td width=\"301\"><p>10g<\/p><\/td><\/tr><\/tbody><\/table><p>\u3010\u51fa\u5178\u3011<a href=\"http:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365297.htm\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015\u5e74\u7248 \u2013 \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3082\u4ed6\u306e\u98df\u6750\u306b\u5f15\u3051\u3092\u3068\u3089\u305a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p><p>\u624b\u8efd\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u304b\u3089\u3001\u5065\u5eb7\u7dad\u6301\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u306f\u975e\u5e38\u306b\u4eba\u6c17\u3067\u3059\u3002<\/p><p>\u3061\u306a\u307f\u306b\u3001\u5546\u54c1\u30ad\u30e3\u30c3\u30c1\u30b3\u30d4\u30fc\u3067\u306f\u3057\u3070\u3057\u3070\u300c\u30ec\u30bf\u30b9\u25cf\u500b\u5206\u306e\u98df\u7269\u7e4a\u7dad\uff01\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u8868\u73fe\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ec\u30bf\u30b9\u306e100g\u3042\u305f\u308a\uff08\u534a\u7389\u5206\u307b\u3069\uff09\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306f\u7d041.1g\u3067\u3059\u3002\u4e0a\u8a18\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u6c7a\u3057\u3066\u9ad8\u304f\u306a\u3044\u6570\u5b57\u3060\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><h3><span class=\"ez-toc-section\" id=\"1-2\"><strong>1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u91cf<\/strong><\/span><\/h3><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u9069\u5207\u306a\u91cf\u306f\u3001\u7537\u6027\u304c\u7d0422\u7c92\u3001\u5973\u6027\u306f\u7d0420\u7c92\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u304a\u304a\u3080\u306d25\u7c92\u4ee5\u5185\u306b\u304a\u3055\u3081\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br \/> \u300c\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\u3070\u3001\u3082\u3046\u5c11\u3057\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u601d\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u3088\u3063\u3066\u304a\u8179\u3092\u58ca\u3057\u3066\u4e0b\u75e2\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3059\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u307e\u305f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u3042\u307e\u308a\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u592a\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p><p>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3059\u304e\u3066\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u304b\u3064\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u57fa\u672c\u7684\u306b\u306f25\u7c92\u4ee5\u5185\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>\u3010\u53c2\u8003\u3011<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 \u2013 \u539a\u751f\u52b4\u50cd\u7701<\/a><\/p><p>&nbsp;<\/p><h2><span class=\"ez-toc-section\" id=\"i-5\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6442\u53d6\u3057\u3066\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/strong><\/span><\/h2><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u79d8\u5bfe\u7b56\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p><p>\u4ee5\u4e0b\u3067\u5c11\u3057\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><h3><span class=\"ez-toc-section\" id=\"i-6\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/span><\/h3><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u3001\u3088\u304f\u3076\u3064\u304b\u308b\u58c1\u3068\u3057\u3066\u300c\u98df\u4e8b\u5236\u9650\u300d\u3068\u7b54\u3048\u308b\u4eba\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002<br \/> \u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u786c\u3044\u98df\u611f\u306e\u98df\u6750\u3067\u3001\u565b\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u5c11\u3057\u98df\u3079\u305f\u3060\u3051\u3067\u3082\u304a\u8179\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/> \u305d\u306e\u305f\u3081\u3001\u304a\u8179\u304c\u7a7a\u3044\u305f\u6642\u306b\u5c11\u3057\u3060\u3051\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308c\u3070\u3001\u30c9\u30ab\u98df\u3044\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u904e\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p><p>\u5b9f\u969b\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30ca\u30c3\u30c4\u985e\u306f\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u3001\u306a\u304a\u304b\u3064\u304a\u8179\u306b\u3082\u6e9c\u307e\u308a\u3084\u3059\u3044\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u4eba\u304b\u3089\u3082\u975e\u5e38\u306b\u4eba\u6c17\u306e\u3042\u308b\u98df\u6750\u3067\u3059\u3002<br \/> \u5e38\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6301\u3061\u6b69\u3044\u3066\u304a\u304f\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f59\u8a08\u306a\u9593\u98df\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5fc3\u5f37\u3044\u5473\u65b9\u3068\u306a\u3063\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p><p>&nbsp;<\/p><h3><span class=\"ez-toc-section\" id=\"i-7\"><strong>\u4fbf\u79d8\u5bfe\u7b56<\/strong><\/span><\/h3><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u304c\u4fbf\u79d8\u5bfe\u7b56\u306b\u826f\u3044\u7406\u7531\u306f\u3001\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br \/> \u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8178\u5185\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u304f\u308c\u3001\u6574\u8178\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p><p>\u4fbf\u79d8\u306b\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u9069\u5207\u306a\u91cf(1\u65e5\u3042\u305f\u308a\u7537\u6027\uff1a\u7d0422\u7c92 \u5973\u6027\uff1a\u7d0420\u7c92)\u98df\u3079\u308b\u3060\u3051\u3067\u3082\u3059\u3050\u306b\u52b9\u679c\u306b\u8868\u308c\u308b\u305f\u3081\u3001\u662f\u975e\u4e00\u5ea6\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/> \u305f\u3060\u3001\u3044\u304f\u3089\u4fbf\u79d8\u5bfe\u7b56\u3060\u3068\u3057\u3066\u3082\u30011\u65e5\u306b\u5fc5\u8981\u91cf\u4ee5\u4e0a\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u304a\u8179\u3092\u58ca\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u624b\u8efd\u306b\u98df\u3079\u3084\u3059\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><h2><span class=\"ez-toc-section\" id=\"i-8\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2><p>\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<br \/> \u9069\u5207\u306a\u91cf\u3092\u5b88\u3063\u3066\u98df\u3079\u308c\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4fbf\u79d8\u306b\u3082\u975e\u5e38\u306b\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/> \u4ed5\u4e8b\u306e\u5408\u9593\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u3084\u304a\u901a\u3058\u3092\u3088\u304f\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u305c\u3072\u7686\u3055\u3093\u3082\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u3066\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p><br \/><br \/><br \/><br \/><br \/><a href=\"https:\/\/www.otoriyosetecho.jp\/column\/pd\/23307\/\"><img src=\"https:\/\/arima.co.jp\/nutslabo-blog\/wp-content\/uploads\/2022\/02\/otoriyose_970x194_banner_2020.jpg\" alt=\"002\" \/><\/a>","protected":false},"excerpt":{"rendered":"\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3068\u306f\u98df\u7269\u7e4a\u7dad\u306f\u3001\u98df\u54c1\u6210\u5206\u306e\u4e00\u3064\u3067\u3001\u300e\u7b2c\u516d\u306e\u6804\u990a\u7d20\u300f\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u91cd\u8981\u306a\u6210\u5206\u3067\u3059\u3002 \u57fa\u672c... <a class=\"view-article\" href=\"https:\/\/arima.co.jp\/nutslabo-blog\/column\/almond\/2019\/12\/25\/19102\/\">View Article<\/a>","protected":false},"author":1,"featured_media":442,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[7,13,37,19],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/438"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":3,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/438\/revisions\/1592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/442"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}