{"id":1456,"date":"2021-12-09T18:02:25","date_gmt":"2021-12-09T09:02:25","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=1456"},"modified":"2022-12-02T15:49:53","modified_gmt":"2022-12-02T06:49:53","slug":"21121","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/%e7%be%8e%e5%ae%b9%e3%83%bb%e5%81%a5%e5%ba%b7\/2021\/12\/09\/21121\/","title":{"rendered":"\u30de\u30f3\u30b4\u30fc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u6b63\u3057\u3044\u9078\u3073\u65b9\uff01\u304b\u3076\u308c\u306b\u6ce8\u610f"},"content":{"rendered":"

\u30de\u30f3\u30b4\u30fc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/span><\/h2>
\u8eab\u4f53\u304c\u559c\u3076\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30de\u30f3\u30b4\u30fc\u3002\u751f\u306e\u30de\u30f3\u30b4\u30fc\u3068\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u3060\u3068\u305d\u308c\u305e\u308c\u542b\u6709\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u6804\u990a\u7d20\u306e\u5f79\u5272\u3068\u542b\u6709\u91cf\u3092\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u03bcg\uff09<\/th> 610<\/td> 5900<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0\uff08mg\uff09<\/th> 170<\/td> 1100<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B2\uff08mg\uff09<\/th> 0.06<\/td> 0.21<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3C\uff08mg\uff09<\/th> 20<\/td> 69<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E\uff08mg\uff09<\/th> 1.9<\/td> 7.1<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/th> 1.3<\/td> 6.4<\/td><\/tr>
\u8449\u9178\uff08\u03bcg\uff09<\/th> 84<\/td> 260<\/td><\/tr>
\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08mg\uff09<\/th> 217<\/td> 1097<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9-\u6587\u90e8\u79d1\u5b66\u7701\u3001\u30a2\u30df\u30ce\u9178 - e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff20<\/a><\/p>
\u03b2-\u30ab\u30ed\u30c6\u30f3<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u03bcg\uff09<\/th> 610<\/td> 5900<\/td><\/tr><\/table><\/body>
\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3\uff21\u306b\u5909\u63db\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u8996\u529b\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u307e\u305f\u904e\u5270\u306a\u6d3b\u6027\u9178\u7d20\u3092\u6291\u6b62\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>
\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u591a\u304f\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u306f\u4e00\u90e8\u306e\u67d1\u6a58\u985e\u3001\u30a2\u30b5\u30a4\u30fc\u3084\u3042\u3093\u305a\u306a\u3069\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u30de\u30f3\u30b4\u30fc\u3082\u305d\u306e\u4e00\u3064\u3068\u306a\u308a\u307e\u3059\u3002<\/p>
\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u30ab\u30ea\u30a6\u30e0\uff08mg\uff09<\/th> 170<\/td> 1100<\/td><\/tr><\/table><\/body>
\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u7d30\u80de\u5185\u6db2\u306e\u6d78\u900f\u5727\u3092\u8abf\u7bc0\u3057\u3066\u4e00\u5b9a\u306b\u4fdd\u3064\u50cd\u304d\u3092\u62c5\u3046\u6804\u990a\u7d20\u3067\u3059\u3002\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u904e\u5270\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u6c34\u5206\u306e\u6392\u6cc4\u3092\u4fc3\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\r\n\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u30d5\u30eb\u30fc\u30c4\u306f\u591a\u304f\u3001\u7279\u306b\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u3059\u308b\u3068\u542b\u6709\u91cf\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>
\u30d3\u30bf\u30df\u30f3B2<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u30d3\u30bf\u30df\u30f3B2\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u30d3\u30bf\u30df\u30f3B2\uff08mg\uff09<\/th> 0.06<\/td> 0.21<\/td><\/tr><\/table><\/body>
\u30d3\u30bf\u30df\u30f3B2\u306f\u3001\u8102\u8cea\u30fb\u7cd6\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5206\u89e3\u3055\u308c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u308b\u969b\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272\u3092\u6301\u3061\u3001\u6210\u9577\u4fc3\u9032\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7d30\u80de\u306e\u518d\u751f\u3084\u3001\u76ae\u819a\u3001\u6bdb\u9aea\u3001\u722a\u3092\u4f5c\u308b\u306a\u3069\u3068\u5168\u8eab\u306e\u6210\u9577\u30fb\u7dad\u6301\u3092\u52a9\u3051\u3001\u300c\u767a\u80b2\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002 \u307e\u305f\u3001\u76ee\u3084\u820c\u3001\u5507\u306a\u3069\u306e\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>
\u4e00\u822c\u306b\u5165\u624b\u53ef\u80fd\u306a\u30d5\u30eb\u30fc\u30c4\u306e\u4e2d\u3067\u30de\u30f3\u30b4\u30fc\u3088\u308a\u3082\u30d3\u30bf\u30df\u30f3B2\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u306f\u30af\u30b3\u306e\u5b9f\uff08\u4e7e\uff09(0.40mg\/100g)\u3057\u304b\u898b\u5f53\u305f\u308a\u307e\u305b\u3093\u3002<\/p>
\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u30d3\u30bf\u30df\u30f3C\uff08mg\uff09<\/th> 20<\/td> 69<\/td><\/tr><\/table><\/body>
\u30d3\u30bf\u30df\u30f3C\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u2f64\u3092\u6301\u3064\u6804\u990a\u7d20\u3067\u6d3b\u6027\u9178\u7d20\u3068\u53cd\u5fdc\u3057\u307e\u3059\u3002\u6d3b\u6027\u9178\u7d20\u3068\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u9178\u7d20\u306e\u4e00\u90e8\u304c\u3001\u901a\u5e38\u3088\u308a\u3082\u6d3b\u6027\u5316\u3055\u308c\u305f\u72b6\u614b\u3067\u3059\u3002\u6d3b\u6027\u9178\u7d20\u306f\u5fae\u91cf\u3067\u3042\u308c\u3070\u4eba\u306e\u8eab\u4f53\u306b\u5fc5\u8981\u3067\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u8eab\u4f53\u306b\u6709\u6bd2\u306a\u300c\u904e\u9178\u5316\u8102\u8cea\u300d\u3092\u4f5c\u308a\u51fa\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u52d5\u8108\u786c\u5316\u3001\u304c\u3093\u306a\u3069\u306e\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>
\u30d3\u30bf\u30df\u30f3C\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u904e\u5270\u306a\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u30b7\u30df\u3084\u304f\u3059\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u8584\u304f\u3057\u305f\u308a\u3001\u751f\u6210\u3092\u9045\u3089\u305b\u305f\u308a\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u7f8e\u5bb9\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>
\u751f\u30de\u30f3\u30b4\u30fc\u306e20mg\/100\u3068\u3044\u3046\u3068\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\uff08\u679c\u6c4120%\uff09\u4e26\u307f\u306e\u30d3\u30bf\u30df\u30f3C\u542b\u6709\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<\/p>
\u30d3\u30bf\u30df\u30f3E<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u30d3\u30bf\u30df\u30f3E\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u30d3\u30bf\u30df\u30f3E\uff08mg\uff09<\/th> 1.9<\/td> 7.1<\/td><\/tr><\/table><\/body>
\u30d3\u30bf\u30df\u30f3E\u3082\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u4f53\u5185\u306e\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u52d5\u8108\u786c\u5316\u3084\u304c\u3093\u3001\u8001\u5316\u306a\u3069\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u6d41\u3092\u4fc3\u3059\u3053\u3068\u3067\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u306e\u30b5\u30a4\u30af\u30eb\u3092\u6574\u3048\u3001\u65e5\u713c\u3051\u3057\u305f\u808c\u3092\u5143\u901a\u308a\u306b\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>
\u30d5\u30eb\u30fc\u30c4\u3067\u306f\u30a2\u30dc\u30ab\u30c9\u306e3.3mg\/100g\u304c\u30c0\u30f3\u30c8\u30c4\u3067\u3059\u304c\u3001\u30de\u30f3\u30b4\u30fc\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u304c\u7d9a\u3044\u3066\u591a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u306a\u308a\u307e\u3059\u3002\u610f\u5916\u306a\u3053\u3068\u306b\u30ec\u30e2\u30f3\u3082\u30d3\u30bf\u30df\u30f3\uff25\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u304c\u3001\u679c\u6c41\u3067\u306f\u306a\u304f\u679c\u76ae\u306e\u90e8\u5206\u3067\u3059\u3002<\/p>
\u98df\u7269\u7e4a\u7dad<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u98df\u7269\u7e4a\u7dad\uff08g\uff09<\/th> 1.3<\/td> 6.4<\/td><\/tr><\/table><\/body>
\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\uff64\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u30bc\u30ea\u30fc\u72b6\u3068\u306a\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u307e\u3059\u3002\u307e\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u3057\u3001\u4f53\u306e\u5916\u306b\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u5bb9\u7a4d\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u3066\u6392\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u50cd\u304d\u306b\u3088\u308a\u3001\u4fbf\u79d8\u6539\u5584\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>
\u8449\u9178<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u8449\u9178\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u8449\u9178\uff08\u03bcg\uff09<\/th> 84<\/td> 260<\/td><\/tr><\/table><\/body>
\u8449\u9178\u306f\u3001\u8d64\u8840\u7403\u3092\u4f5c\u308b\u50cd\u304d\u3092\u6301\u3064\u6804\u990a\u7d20\u3067\u3059\u3002\u5225\u540d\u300c\u9020\u8840\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8ca7\u8840\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7d30\u80de\u306e\u751f\u7523\u3084\u518d\u751f\u3092\u52a9\u3051\u308b\u3053\u3068\u304b\u3089\u3001\u4f53\u306e\u767a\u80b2\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u80ce\u5150\u306b\u3068\u3063\u3066\u306f\u91cd\u8981\u3067\u3001\u598a\u6d3b\u4e2d\u306e\u65b9\u3084\u598a\u5a66\u3055\u3093\u306f\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>
\u4e00\u822c\u306b\u5165\u624b\u53ef\u80fd\u306a\u30d5\u30eb\u30fc\u30c4\u306e\u9752\u679c\u3067\u306f\u30a4\u30c1\u30b4(90\u03bcg\/100g\uff09\u3001\u30a2\u30dc\u30ab\u30c9\uff0883\u03bcg\/100g\uff09\u3001\u30e9\u30a4\u30c1\u30fc(100\u03bcg\/100g\uff09\u3068\u4e26\u3093\u3067\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u542b\u6709\u91cf\u3092\u8a87\u308a\u307e\u3059\u3002<\/p>
\u5fc5\u9808\u30a2\u30df\u30ce\u9178<\/span><\/h3>
\u751f\u30fb\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u542b\u6709\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u751f\u30de\u30f3\u30b4\u30fc<\/th> \u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc<\/th><\/tr>
\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08mg\uff09<\/th> 217<\/td> 1097<\/td><\/tr><\/table><\/body>
\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u69cb\u6210\u7269\u8cea\u3067\u3042\u308a\u3001\u4eba\u306e\u8eab\u4f53\u3092\u4f5c\u308a\u6d3b\u52d5\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u50cd\u304d\u3092\u62c5\u3046\u30a2\u30df\u30ce\u9178\u3002\u4eba\u306e\u6804\u990a\u7d20\u3068\u3057\u3066\u306e\u30a2\u30df\u30ce\u9178\u306b\u306f20\u7a2e\u985e\u3042\u308a\u3001\u7a2e\u985e\u3084\u91cf\u3001\u7d44\u307f\u5408\u308f\u305b\u306a\u3069\u306b\u3088\u308a\u50cd\u304d\u3084\u6027\u8cea\u306e\u7570\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u69cb\u6210\u3055\u308c\u307e\u3059\u3002\u4f53\u5185\u3067\u5408\u6210\u304c\u3067\u304d\u306a\u3044\u3001\u307e\u305f\u306f\u56f0\u96e3\u306a\u305f\u3081\u306b\u3001\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u304c\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3067\u3059\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u3001\u826f\u8cea\u306a\u7761\u7720\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001\u4eba\u306e\u5065\u5eb7\u7dad\u6301\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<\/p>
\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709\u91cf\u3067\u307f\u308b\u3068\u30de\u30f3\u30b4\u30fc\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u898b\u308c\u3070\u3001\u30a2\u30dc\u30ab\u30c9748mg\/100g\u3001\u30d0\u30ca\u30ca382mg\/100g\u3001\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\uff08\u7dd1\uff09342mg\/100g\u306b\u7d9a\u3044\u3066\u591a\u3044\u30d5\u30eb\u30fc\u30c4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>
\u30de\u30f3\u30b4\u30fc\u306e\u9078\u3073\u65b9<\/span><\/h2>
\u30b9\u30fc\u30d1\u30fc\u3067\u6c17\u8efd\u306b\u624b\u306b\u5165\u308b\u4eba\u6c17\u30d5\u30eb\u30fc\u30c4\u306e\u30de\u30f3\u30b4\u30fc\u3002\u72ec\u7279\u306e\u30af\u30bb\u306e\u3042\u308b\u98a8\u5473\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u597d\u304d\u5acc\u3044\u304c\u5206\u304b\u308c\u3001\u305d\u306e\u305f\u3081\u98df\u3079\u3084\u3059\u3044\u3088\u3046\u306b\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u3067\u306f\u7802\u7cd6\u3092\u52a0\u3048\u305f\u30bf\u30a4\u30d7\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u751f\u30de\u30f3\u30b4\u30fc\u306f\u672a\u719f\u679c\u3067\u53ce\u7a6b\u3055\u308c\u3001\u8ffd\u719f\u3055\u305b\u307e\u3059\u3002\u8cfc\u5165\u3057\u305f\u30de\u30f3\u30b4\u30fc\u306f\u719f\u308c\u5177\u5408\u3092\u78ba\u304b\u3081\u3001\u9ed2\u70b9\u304c\u51fa\u305f\u904e\u719f\u3057\u305f\u3082\u306e\u306f\u65e9\u3081\u306b\u98df\u3079\u304d\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u3087\u3046\u3002<\/p>
\u751f\u30de\u30f3\u30b4\u30fc\u306f\u5b8c\u719f\u3057\u305f\u3082\u306e\u3092\u9078\u3076<\/span><\/h3>
\u751f\u30de\u30f3\u30b4\u30fc\u3092\u98df\u3079\u308b\u306a\u3089\u3001\u5b8c\u719f\u3057\u305f\u30de\u30f3\u30b4\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30de\u30f3\u30b4\u30fc\u306f\u5b8c\u719f\u3059\u308b\u306b\u3064\u308c\u3066\u7518\u307f\u304c\u5897\u3057\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u304f\u306a\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u3044\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u4fa1\u3082\u30a2\u30c3\u30d7\u3059\u308b\u305f\u3081\u3001\u3057\u3063\u304b\u308a\u719f\u3057\u305f\u30de\u30f3\u30b4\u30fc\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>
\u307e\u305f\u51b7\u51cd\u3059\u308b\u3068\u6804\u990a\u7d20\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u751f\u306e\u30de\u30f3\u30b4\u30fc\u306f\u3001\u51b7\u51cd\u3059\u308b\u3068\u7d30\u80de\u819c\u304c\u7834\u58ca\u3055\u308c\u3001\u6210\u5206\u304c\u4f53\u306b\u5438\u53ce\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u534a\u89e3\u51cd\u306e\u72b6\u614b\u3060\u3068\u30b7\u30e3\u30fc\u30d9\u30c3\u30c8\u306e\u3088\u3046\u306b\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>
\u30de\u30f3\u30b4\u30fc\u306e\u6ce8\u610f\u70b9<\/span><\/h2>
\u8eab\u4f53\u306b\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u6570\u591a\u304f\u3042\u308b\u30de\u30f3\u30b4\u30fc\u3067\u3059\u304c\u3001\u98df\u3079\u65b9\u306b\u306f\u6ce8\u610f\u3082\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u3088\u304f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>
\u304b\u3076\u308c\u306b\u6ce8\u610f<\/span><\/h3>
\u30a6\u30eb\u30b7\u79d1\u306e\u690d\u7269\u3067\u3042\u308b\u30de\u30f3\u30b4\u30fc\u306f\u3001\u300c\u30ab\u30eb\u30c9\u30fc\u30eb\u300d\u3084\u300c\u30de\u30f3\u30b4\u30fc\u30eb\u300d\u3068\u3044\u3046\u6210\u5206\u3092\u542b\u307f\u307e\u3059\u3002\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u305f\u306a\u3044\u4eba\u3067\u3082\u304b\u3076\u308c\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u6f06\u306e\u6210\u5206\u300c\u30a6\u30eb\u30b7\u30aa\u30fc\u30eb\u300d\u3068\u3088\u304f\u4f3c\u3066\u304a\u308a\u3001\u63a5\u89e6\u306b\u3088\u3063\u3066\u76ae\u819a\u708e\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>
\u76ae\u3092\u5265\u3044\u305f\u308a\u5b9f\u969b\u306b\u98df\u3079\u308b\u969b\u306b\u3001\u89e6\u308c\u305f\u90e8\u5206\u306b\u304b\u3086\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u75c7\u72b6\u304c\u9177\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u3067\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>
\u30de\u30f3\u30b4\u30fc\u306e\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/span><\/h3>
\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306a\u30de\u30f3\u30b4\u30fc\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3082\u9ad8\u3081\u306a\u305f\u3081\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30de\u30f3\u30b4\u30fc\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u306f\u7d041\u500b\u3002\u53ef\u98df\u90e8\u306e\u307f\u3060\u3068\u7d04150\u301c180g\u304c\u76ee\u5b89\u3067\u3059\u3002\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u306e\u5834\u5408\u306f\u7d0450g\u3092\u76ee\u5b89\u306b\u3057\u3066\u3001\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>
\u307e\u3068\u3081<\/span><\/h2>
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\u6709\u99ac\u82b3\u9999\u5802\u300c\u3084\u308f\u3089\u304b\u30de\u30f3\u30b4\u30fc\u300d<\/span><\/h3>
\u6709\u99ac\u82b3\u9999\u5802\u304c\u8ca9\u58f2\u3057\u3066\u3044\u308b\u5546\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d5\u30a3\u30ea\u30d4\u30f3\u7523\u30de\u30f3\u30b4\u30fc\u3092\u98df\u3079\u3084\u3059\u304f\u3001\u30ab\u30c3\u30c8\u3057\u307e\u3057\u305f\u3002\u3000\u7518\u3055\u3082\u63a7\u3048\u3081\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u6700\u9069\u3067\u3059\u3002\uff08\u753b\u50cf\u3092\u30bf\u30c3\u30d7\u3057\u3066\u6709\u99ac\u82b3\u9999\u5802\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u306b\u79fb\u52d5\uff09<\/p> $\"KYOKUCHO\"$ <\/a><\/html>","protected":false},"excerpt":{"rendered":"\u30de\u30f3\u30b4\u30fc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u8eab\u4f53\u304c\u559c\u3076\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30de\u30f3\u30b4\u30fc\u3002\u751f\u306e\u30de\u30f3\u30b4\u30fc\u3068\u30c9\u30e9\u30a4\u30de\u30f3\u30b4\u30fc\u3060\u3068\u305d\u308c\u305e\u308c\u542b\u6709... View Article<\/a>","protected":false},"author":5,"featured_media":1457,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[143,111],"tags":[146,152,22],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1456"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=1456"}],"version-history":[{"count":7,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1456\/revisions"}],"predecessor-version":[{"id":1761,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1456\/revisions\/1761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/1457"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=1456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=1456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=1456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}