{"id":1452,"date":"2022-01-28T16:33:46","date_gmt":"2022-01-28T07:33:46","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=1452"},"modified":"2022-12-07T10:44:47","modified_gmt":"2022-12-07T01:44:47","slug":"fac003","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/uncategorized\/%e3%81%8a%e5%bd%b9%e7%ab%8b%e3%81%a1%e6%83%85%e5%a0%b1\/2022\/01\/28\/fac003\/","title":{"rendered":"\u5927\u8c46\u306e\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\uff012022\u5e74\u306e\u7bc0\u5206\u3092\u3088\u308a\u697d\u3057\u3080\u305f\u3081\u306b\u306f\uff1f"},"content":{"rendered":"

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100g\u5f53\u305f\u308a\u306e\u30d3\u30bf\u30df\u30f3\u542b\u6709\u91cf<\/p>
<\/th> \u714e\u308a\u9ec4\u5927\u8c46<\/th> \u3048\u3060\u307e\u3081\u3086\u3067<\/th><\/tr>
\u30d3\u30bf\u30df\u30f3B1<\/th> 0.14mg<\/td> 0.24mg<\/td><\/tr>
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\u30ca\u30a4\u30a2\u30b7\u30f3<\/th> 2.7mg<\/td> 1.0mg<\/td><\/tr>
\u30ca\u30a4\u30a2\u30b7\u30f3\u5f53\u91cf<\/th> 12.0mg<\/td> 3.5mg<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3B6<\/th> 0.39mg<\/td> 0.08mg<\/td><\/tr>
\u8449\u9178<\/th> 260\u338d<\/td> 260\u338d<\/td><\/tr>
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/th> 0.71mg<\/td> 0.45mg<\/td><\/tr>
\u30d3\u30aa\u30c1\u30f3<\/th> 27.0\u338d<\/td> -<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3K<\/th> 38\u338d<\/td> 33\u338d<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/th><\/tr>
\u03b1-\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/th> 2.2mg<\/td> 0.6mg<\/td><\/tr>
\u7dcf\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb<\/th> 27.1mg<\/td> 8.6mg<\/td><\/tr><\/table><\/body>
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\u5927\u8c46\u306e\u30d3\u30bf\u30df\u30f3B2<\/span><\/h3>
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\u5927\u8c46\u306e\u30ca\u30a4\u30a2\u30b7\u30f3<\/span><\/h3>
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\u5927\u8c46\u306e\u30d3\u30aa\u30c1\u30f3<\/span><\/h3>
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\u5927\u8c46\u306e\u30d3\u30bf\u30df\u30f3\uff25<\/span><\/h3>
\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u9632\u6b62\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u9178\u5316\u8102\u8cea\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u8840\u7ba1\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3001\u8d64\u8840\u7403\u306e\u7dad\u6301\u306a\u3069\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u6442\u53d6\u306e\u76ee\u5b89\u306f\u6210\u4eba\u30676\uff5e7.5\u338e\/\u65e5\u3067\u3059\u3002\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u306e\u3067\u3001\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u30d3\u30bf\u30df\u30f3\u3067\u3059\u304c\u3001\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\uff22\u7fa4\u3068\u9055\u3063\u3066\u8102\u6eb6\u6027\u306a\u306e\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u308b\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068\u8840\u884c\u4e0d\u826f\u3001\u51b7\u3048\u6027\u3084\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u7d2b\u5916\u7dda\u306e\u5f71\u97ff\u3092\u7de9\u548c\u3067\u304d\u305a\u306b\u30b7\u30df\u3001\u3057\u308f\u306e\u767a\u751f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9178\u5316\u306b\u3088\u308b\u8840\u7ba1\u306e\u8a70\u307e\u308a\u304b\u3089\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>
\u5316\u5b66\u7684\u306b\u306f\uff14\u3064\u306e\u7570\u6027\u4f53\uff08\u03b1\u3001\u03b2\u3001\u03b3\u3001\u03b4\uff09\u304c\u3042\u308a\u3001\u6297\u9178\u5316\u6d3b\u6027\u304c\u6700\u3082\u5f37\u3044\u03b1-\u4f53\u542b\u6709\u91cf\u3092\u30d3\u30bf\u30df\u30f3\uff25\u542b\u6709\u91cf\u3068\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u5c1a\u3001\u03b3-\u4f53\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u3001\u6297\u304c\u3093\u4f5c\u7528\u7b49\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6ce8\u76ee\u3055\u308c\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>
\u714e\u308a\u5927\u8c46\u3067\u306f\u03b1-\u4f53\u304c\u591a\u304f\u30d3\u30bf\u30df\u30f3\uff25\u306f\u591a\u3044\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u751f\u5927\u8c46\u3067\u306f\u03b3-\u4f53\u304c\u6700\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>
\u5927\u8c46\u306e\u30d3\u30bf\u30df\u30f3\uff2b<\/span><\/h3>
\u8840\u6db2\u51dd\u56fa\u306e\u307b\u304b\u306b\u9aa8\u306e\u5f62\u6210\u306b\u3082\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u6442\u53d6\u306e\u76ee\u5b89\u306f\u6210\u4eba\u3067150\u03bcg\/\u65e5\u3067\u3059\u3002\u901a\u5e38\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u8178\u5185\u7d30\u83cc\u304b\u3089\u3082\u5408\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u6297\u751f\u7269\u8cea\u306e\u9577\u671f\u6295\u4e0e\u304c\u3042\u308b\u5834\u5408\u306f\u6b20\u4e4f\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>
\u5927\u8c46\u3067\u306f\u3001\u714e\u308a\u5927\u8c46\u3067\u3082\u3048\u3060\u307e\u3081\u3067\u3082\u542b\u3080\u3068\u8a00\u3063\u3066\u3088\u3044\u30d3\u30bf\u30df\u30f3\uff2b\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u3058\u5927\u8c46\u3067\u3082\u7d0d\u8c46\u3067\u306f\u683c\u6bb5\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u7d0d\u8c46\u3067\u306f600\u338d\/100g\u542b\u307e\u308c\u3001\u7cf8\u3092\u5f15\u304b\u306a\u3044\u5bfa\u7d0d\u8c46\u3067\u3082190\u338d\/100g\u542b\u307f\u307e\u3059\u3002<\/p>
\u5927\u8c46\u306e\u30df\u30cd\u30e9\u30eb<\/span><\/h2>
\u5927\u8c46\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u3001\u4e9c\u925b\u3001\u9285\u3067\u3059\u3002\u9006\u306b\u5c11\u306a\u3044\u30df\u30cd\u30e9\u30eb\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u306a\u308a\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u6442\u53d6\u3092\u63a7\u3048\u305f\u65b9\u304c\u3088\u304f\u3001\u305d\u306e\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u7279\u306b\u714e\u308a\u5927\u8c46\u3067\u306f\u307b\u3068\u3093\u3069\u304c\u591a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>
100g\u3042\u305f\u308a\u306e\u30df\u30cd\u30e9\u30eb\u542b\u6709\u91cf<\/p>
<\/th> \u714e\u308a\u9ec4\u5927\u8c46<\/th> \u3048\u3060\u307e\u3081\u3086\u3067<\/th><\/tr>
\u30ca\u30c8\u30ea\u30a6\u30e0<\/th> 5mg<\/td> 2mg<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th> 2000mg<\/td> 490mg<\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/th> 16\r\nmg<\/td> 76mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th> 240mg<\/td> 72mg<\/td><\/tr>
\u9244<\/th> 7.6mg<\/td> 2.5mg<\/td><\/tr>
\u4e9c\u925b<\/th> 4.2mg<\/td> 1.3mg<\/td><\/tr>
\u9285<\/th> 1.31mg<\/td> 0.36mg<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/p>
\u5927\u8c46\u306e\u30ca\u30c8\u30ea\u30a6\u30e0<\/span><\/h3>
\u714e\u308a\u5927\u8c46\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u542b\u91cf5mg\/100g\u306f\u98df\u5869\u76f8\u5f53\u91cf\u3067\u306f0.01g\/100g\u3068\u306a\u308a\u3001\u6975\u3081\u3066\u4f4e\u3044\u6570\u5024\u3068\u306a\u308a\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4eba\u4f53\u306b\u5fc5\u9808\u306e\u30df\u30cd\u30e9\u30eb\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u306f\u9ad8\u8840\u5727\u306b\u3064\u306a\u304c\u308a\u3001\u539a\u751f\u52b4\u50cd\u7701\u306f\u98df\u5869\u3068\u3057\u3066\u7537\u6027\u30677.5g\/\u65e5\u672a\u6e80\u3001\u5973\u6027\u30676.5g\/\u65e5\u672a\u6e80\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u9ad8\u8840\u5727\u5b66\u4f1a\u306f\u3088\u308a\u4f4e\u30446.0g\/\u65e5\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u4e16\u754c\u7684\u306b\u307f\u3066\u65e5\u672c\u4eba\u306f\u5869\u5206\u6442\u308a\u3059\u304e\u306e\u50be\u5411\u306b\u3042\u308a\u3001\uff37\uff28\uff2f\u306f5.0g\/\u65e5\u672a\u6e80\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u6442\u53d6\u306e\u73fe\u72b6\u306f\u7537\u6027\u3067\u7d0411g\/\u65e5\u3001\u5973\u6027\u3067\u7d049g\/\u65e5\u3067\u3042\u308a\u3001\u307e\u3060\u307e\u3060\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>
\u3010\u53c2\u8003\u3011 \u65e5\u672c\u306b\u304a\u3051\u308b\u98df\u5869\u6442\u53d6\u91cf\u306e\u73fe\u72b6\u3068\u6e1b\u5869\u63a8\u9032\u3078\u306e\u8ab2\u984c\uff5e\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u53d6\u308a\u7d44\u307f\u3092\u4e2d\u5fc3\u306b\uff5e<\/a><\/p>
\u5927\u8c46\u306e\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>
\u30ab\u30ea\u30a6\u30e0\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u3068\u3082\u306b\u7d30\u80de\u306e\u6d78\u900f\u5727\u3092\u8abf\u6574\u3059\u308b\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u98df\u751f\u6d3b\u4e0a\u306e\u91cd\u8981\u306a\u5f79\u5272\u3068\u3057\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u5c3f\u4e2d\u3078\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u3067\u306f\u76ee\u5b89\u91cf\u3068\u3057\u3066\u6210\u4eba\u7537\u6027\u304c2500mg\/\u65e5\u3001\u6210\u4eba\u5973\u6027\u304c2000mg\/\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u714e\u308a\u5927\u8c46\u3067\u306f\u8c4a\u5bcc\uff082000mg\/100g\uff09\u306b\u542b\u307e\u308c\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u3068\u3044\u308f\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u30d0\u30ca\u30ca\uff08\u751f\uff1a360mg\/100g\uff09\u306e\u7d046\u500d\u3067\u3059\u3002<\/p>
\u5927\u8c46\u306e\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>
\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u6210\u5206\u3068\u306a\u308b\u307b\u304b\u3001\u7d30\u80de\u306e\u5206\u88c2\u3001\u7b4b\u8089\u53ce\u7e2e\u3001\u795e\u7d4c\u8208\u596e\u306e\u6291\u5236\u3001\u8840\u6db2\u51dd\u56fa\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u6210\u4eba\u306e\u63a8\u5968\u91cf\u306f800\uff5e650mg\/\u65e5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u6442\u53d6\u91cf\u306f\u7d04500\uff5e570mg\/\u65e5\u3068\u4e0d\u8db3\u6c17\u5473\u3067\u3059\u3002\u714e\u308a\u5927\u8c46\u3067\u306f160mg\/100g\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\uff08120\uff5e140mg\/100g\uff09\u3068\u540c\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u4e73\u88fd\u54c1\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u65b9\u304c\u5438\u53ce\u7387\u3067\u307e\u3055\u308b\u3088\u3046\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3D\u3084\u30af\u30a8\u30f3\u9178\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>
\u5927\u8c46\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/h3>
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\u5927\u8c46\u306e\u9244<\/span><\/h3>
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$\"002\"$ <\/a>\r\n\r\n","protected":false},"excerpt":{"rendered":"\u5927\u8c46\u306e\u30d3\u30bf\u30df\u30f3\u5927\u8c46\u306e\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3048\u3070B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3K\u3068\u306a\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf... View Article<\/a>","protected":false},"author":5,"featured_media":1559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[109],"tags":[112,18,151],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1452"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":10,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":1778,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1452\/revisions\/1778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}