{"id":1376,"date":"2021-07-16T15:09:57","date_gmt":"2021-07-16T06:09:57","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=1376"},"modified":"2022-03-30T12:20:34","modified_gmt":"2022-03-30T03:20:34","slug":"21071","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/%e7%be%8e%e5%ae%b9%e3%83%bb%e5%81%a5%e5%ba%b7\/2021\/07\/16\/21071\/","title":{"rendered":"\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\uff1f\u5065\u5eb7\u30fb\u7f8e\u5bb9\u52b9\u679c\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac"},"content":{"rendered":"

\u30d7\u30eb\u30fc\u30f3\u3068\u306f\uff1f<\/span><\/h2>
\u30d7\u30eb\u30fc\u30f3\u306f\u30d0\u30e9\u79d1\u3055\u304f\u3089\u5c5e\uff08\u6885\u3084\u6843\u3068\u540c\u5c5e\uff09\u3067\u3001\u897f\u6d0b\u30b9\u30e2\u30e2\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u306e\u679c\u5b9f\u306e\u5927\u304d\u3055\u306f\u8d64\u3061\u3083\u3093\u306e\u3053\u3076\u3057\u7a0b\u5ea6\u3067\u3059\u3002\u539a\u3044\u679c\u8089\u306e\u4e2d\u306b\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u3088\u3046\u306a\u7a2e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>
\u751f\u306e\u30b9\u30e2\u30e2\u3092\u300c\u30d7\u30e9\u30e0\u300d\u3001\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3092\u300c\u30d7\u30eb\u30fc\u30f3\u300d\u3068\u547c\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30d7\u30eb\u30fc\u30f3\u5354\u4f1a\u306e\u898b\u89e3\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u73fe\u72b6\u306f\u304a\u304a\u3088\u305d\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>
\u65e5\u672c\u3067\u306f\u300c\u30d7\u30e9\u30e0\u300d\u306f\u307b\u307c\u30a4\u30b3\u30fc\u30eb\u300c\u30b9\u30e2\u30e2\u300d\u3067\u3001\u54c1\u7a2e\u306f\u3010\u30d7\u30e9\u30e0\u4e95\u4e0a\u3011\u3001\u3010\u5927\u77f3\u65e9\u751f\u3011\u3001\u3010\u30bd\u30eb\u30c0\u30e0\u3011\u3001\u65b0\u3057\u3044\u3068\u3053\u308d\u3067\u306f\u3010\u8cb4\u967d\u3011\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>
\u4e00\u65b9\u3001\u65e5\u672c\u3067\u30d7\u30eb\u30fc\u30f3\u3068\u547c\u3070\u308c\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u4e0b\u8a18\u306e\u54c1\u7a2e\u3067\u3059\u3002<\/p>
\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30d7\u30eb\u30fc\u30f3\u306e\u30e1\u30a4\u30f3\u54c1\u7a2e\uff08\u30d5\u30ec\u30f3\u30c1\u7a2e\u307e\u305f\u306f\u30c0\u30b8\u30e3\u30f3\u7a2e\u3068\u305d\u306e\u8fd1\u7e01\u54c1\u7a2e\u3001\u30c1\u30ea\u7b49\u3067\u3082\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\uff09\uff08\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u304c\u57fa\u672c\uff09<\/li>
\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u7523\u30d7\u30eb\u30fc\u30f3\u306e\u89aa\u3068\u306a\u3063\u305f\u30d5\u30e9\u30f3\u30b9\u306a\u3069\u306e\u30e8\u30fc\u30ed\u30c3\u30d1\u7523\u30d7\u30eb\u30fc\u30f3\uff08\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u304c\u57fa\u672c\uff09<\/li>
\u4e0a\u8a18\u306e\u54c1\u7a2e\u3092\u65e5\u672c\u3067\u683d\u57f9\u3057\u305f\u9752\u679c<\/li><\/ul>
\u30d7\u30eb\u30fc\u30f3\u306e\u9752\u679c\u306f\u5c11\u3057\u7c89\u3092\u3075\u3044\u305f\u9752\u7d2b\u8272\u306e\u679c\u76ae\u304c\u7279\u5fb4\u3067\u3059\u304c\u3001\u679c\u76ae\u306e\u8272\u304c\u7570\u306a\u308b\u54c1\u7a2e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>
\u5712\u82b8\u4e0a\u3001\u30d7\u30eb\u30fc\u30f3\u3068\u30d7\u30e9\u30e0\uff08\u30b9\u30e2\u30e2\uff09\u306f\u533a\u5225\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e21\u8005\u306e\u9055\u3044\u306f\u5fae\u5999\u3067\u3059\u3002\u9752\u679c\u306e\u30d7\u30eb\u30fc\u30f3\u306f\u6d41\u901a\u671f\u9593\u304c\u77ed\u304f\u3001\u307b\u3068\u3093\u3069\u306e\u30d7\u30eb\u30fc\u30f3\u306f\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3068\u3057\u3066\u6d41\u901a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u3001\u30d7\u30eb\u30fc\u30f3\u3068\u306f\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3092\u610f\u5473\u3059\u308b\u3053\u3068\u3068\u3057\u307e\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u91cf<\/span><\/h3>
\u4e7e\u71e5\u3055\u305b\u305f\u30d7\u30eb\u30fc\u30f3\u306f\u751f\u306e\u30b9\u30e2\u30e2\u3088\u308a\u3082\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u307e\u305f\u3001\u5c11\u91cf\u3067\u3082\u8179\u6301\u3061\u304c\u826f\u3044\u305f\u3081\u3001\u624b\u8efd\u306b\u6442\u308c\u308b\u304a\u3084\u3064\u3068\u3057\u3066\u3082\u4eba\u6c17\u3067\u3059\u3002 \u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u98df\u54c1\u3060\u3068\u3055\u308c\u3066\u3044\u308b\u30d7\u30eb\u30fc\u30f3\u3067\u3059\u304c\u3001\u5b9f\u306f\u7cd6\u8cea\u304c\u591a\u3081\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u82e5\u5e72\u9ad8\u3081\u3002\u3042\u307e\u308a\u6442\u308a\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u306e\u6570\u5024\u3092\u53c2\u8003\u306b\u3057\u3001\u6442\u53d6\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002 <\/p>
\u30d7\u30eb\u30fc\u30f3\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f235kcal\u3001\u7cd6\u8cea\u91cf\u306f59g\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u3092\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3068\u6bd4\u8f03\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>
<\/th> \u30ab\u30ed\u30ea\u30fc(kcal)<\/th> \u7cd6\u8cea\u91cf(g)<\/th><\/tr>
\u30d7\u30eb\u30fc\u30f3\uff08\u4e7e\uff09<\/th> 211<\/td> 59<\/td><\/tr>
\u3044\u3061\u3058\u304f\uff08\u4e7e\uff09<\/th> 272<\/td> 64.6<\/td><\/tr>
\u5e72\u3057\u67ff<\/th> 274<\/td> 57.3<\/td><\/tr>
\u3044\u3061\u3054\uff08\u4e7e\uff09<\/th> 329<\/td> 82.8<\/td><\/tr>
\u5e72\u3057\u3076\u3069\u3046<\/th> 324<\/td> 76.2<\/td><\/tr>
\u306a\u3064\u3081\uff08\u4e7e\uff09<\/th> 324<\/td> 64.3<\/td><\/tr>
\u30d0\u30ca\u30ca\uff08\u4e7e\uff09<\/th> 314<\/td> 71.5<\/td><\/tr><\/table><\/body>
\uff08100g\u3042\u305f\u308a\uff09<\/p>
\u3010\u53c2\u8003\u3011\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9-\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u3069\u308c\u3082\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u304c\u9ad8\u3081\u3067\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u306f\u4ed6\u306e\u3082\u306e\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u306f\u4f4e\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>
\u4f4eGI\u98df\u54c1<\/span><\/h3>
\u30d7\u30eb\u30fc\u30f3\u306f\u4f4eGI\u98df\u54c1\u3067\u3059\u3002GI\u5024\u3068\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u793a\u3059\u5024\u3067\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u304c\u3069\u306e\u7a0b\u5ea6\u5438\u53ce\u3059\u308b\u304b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u306e\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u4f59\u5206\u306a\u7cd6\u8cea\u3092\u6392\u51fa\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>
\u305d\u306e\u305f\u3081\u3001\u30d7\u30eb\u30fc\u30f3\u306f\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>
\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306eGI\u5024\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u30d7\u30eb\u30fc\u30f3\u306eGI\u5024\u306f29\u3068\u4f4e\u3081\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>
\u54c1\u540d<\/th> GI\u5024\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr>
\u30d7\u30eb\u30fc\u30f3\uff08\u4e7e\uff09<\/th> 29\u00b14<\/td><\/tr>
\u30ec\u30fc\u30ba\u30f3<\/th> 64\u00b111<\/td><\/tr>
\u30c7\u30fc\u30c4<\/th> 103\u00b111<\/td><\/tr>
\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\uff08\u4e7e\uff09<\/th> 31\u00b11<\/td><\/tr>
\u308a\u3093\u3054\uff08\u4e7e\uff09<\/th> 29\u00b15<\/td><\/tr>
\u30d0\u30ca\u30ca<\/th> 51<\/td><\/tr>
\u30aa\u30ec\u30f3\u30b8<\/th> 48<\/td><\/tr><\/table><\/body>
\u3010\u51fa\u5178\u3011K.\u30d5\u30a9\u30b9\u30bf\u30fc\u30fb\u30d1\u30a6\u30a6\u30a7\u30eb\u3001S.H.A\u30db\u30eb\u30c8\u3001J.C.\u30d6\u30e9\u30f3\u30c9\u30fb\u30df\u30e9\u30fc\u300c2002\u5e74 GL\u5024\u306e\u56fd\u969b\u8868\u300d<\/p>
\u3010\u30d7\u30eb\u30fc\u30f3\u3011\u6804\u990a\u7d20\u306e\u5065\u5eb7\u30fb\u7f8e\u5bb9\u52b9\u679c<\/span><\/h2>
\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3067\u3042\u308b\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u6804\u990a\u7d20\u304c\u304e\u3085\u3063\u3068\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3092\u904e\u3054\u3059\u305f\u3081\u306b\u3082\u3001\u65e5\u5e38\u7684\u306b\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3001\u8868\u3067\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>
\u6804\u990a\u7d20<\/th> \u542b\u6709\u91cf\uff08\u30d7\u30eb\u30fc\u30f3 \u4e7e100\uff47\u3042\u305f\u308a\uff09<\/th><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/th> 2.4g<\/td><\/tr>
\u8102\u8cea<\/th> 0.2g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/th> 62.3g<\/td><\/tr>
\u30ca\u30c8\u30ea\u30a6\u30e0<\/th> 1mg<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th> 730mg<\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/th> 57mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th> 40mg<\/td><\/tr>
\u30ea\u30f3<\/th> 69mg<\/td><\/tr>
\u9244<\/th> 1.1mg<\/td><\/tr>
\u4e9c\u925b<\/th> 0.4mg<\/td><\/tr>
\u03b2-\u30ab\u30ed\u30c6\u30f3<\/th> 1,100mg<\/td><\/tr>
\u8449\u9178<\/th> 3mg<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/th> 7.1g<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9-\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30df\u30cd\u30e9\u30eb\u3084\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>
\u3067\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306e\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>
\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/span><\/h3>
\u30d7\u30eb\u30fc\u30f3\u306f\u3001\u9ad8\u8840\u5727\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u30da\u30af\u30c1\u30f3\u306f\u3001LDL-\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u30d7\u30eb\u30fc\u30f31\u7c92\uff08\u7d0420g\uff09\u306b\u306f\u7d0450mg\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>
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\u4fbf\u79d8\u306e\u6539\u5584\u30fb\u6574\u8178\u4f5c\u7528<\/span><\/h3>
\u30d7\u30eb\u30fc\u30f3\u306e\u512a\u308c\u305f\u70b9\u3068\u3044\u3048\u3070\u3001\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c50\uff05\u305a\u3064\u306e\u5272\u5408\u3067\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8178\u3092\u523a\u6fc0\u3057\u3001\u6392\u4fbf\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>
2\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u306b\u3088\u308a\u3001\u4fbf\u901a\u304c\u6574\u3044\u3001\u8178\u306e\u8abf\u5b50\u304c\u5b89\u5b9a\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30d7\u30eb\u30fc\u30f3\u306b12.1%\u542b\u307e\u308c\u308b\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u3068\u3044\u3046\u7cd6\u8cea\u306f\u3001\u4fbf\u306e\u6c34\u5206\u91cf\u3092\u5897\u3084\u3057\u3066\u4fbf\u901a\u3092\u826f\u304f\u3057\u307e\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3068\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u3067\u3001\u4fbf\u79d8\u306e\u6539\u5584\u3068\u6574\u8178\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9-\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u9aa8\u306e\u5065\u5eb7\u7dad\u6301<\/span><\/h3>
\u9aa8\u306e\u6804\u990a\u306b\u5fc5\u8981\u306a\u306e\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d7\u30eb\u30fc\u30f3\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3082\u3061\u308d\u3093\u3001\u9aa8\u306e\u5f62\u6210\u306b\u95a2\u4e0e\u3059\u308b\u30d3\u30bf\u30df\u30f3K\u3084\u4e9c\u925b\u3001\u9aa8\u3092\u4e08\u592b\u306b\u80b2\u3066\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u306b\u3088\u3063\u3066\u3001\u5065\u5eb7\u7684\u306a\u9aa8\u306e\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>
\u307e\u305f\u3001\u9aa8\u306f\u5e38\u306b\u53e4\u3044\u9aa8\u3092\u58ca\u3057\u3066\u3001\u65b0\u3057\u3044\u9aa8\u3092\u4f5c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u9589\u7d4c\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u3082\u3001\u9aa8\u3092\u4f5c\u308b\u6804\u990a\u7d20\u304c\u63c3\u3063\u3066\u3044\u308b\u30d7\u30eb\u30fc\u30f3\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>
\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/span><\/h3>\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u30d7\u30eb\u30fc\u30f3\u306f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300c\u30cd\u30aa\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u300d\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30cd\u30aa\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c\u3001\u808c\u304c\u8001\u5316\u3059\u308b\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9175\u7d20\u306e\u5bb3\u304b\u3089\u4f53\u3092\u5b88\u308a\u3001\u8001\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u7de9\u3084\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>
\u3055\u3089\u306b\u3001\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30d3\u30bf\u30df\u30f3\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u76ae\u819a\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4ed6\u306e\u30d5\u30eb\u30fc\u30c4\u306b\u6bd4\u3079\u3066\u3001\u30d7\u30eb\u30fc\u30f3\u306e\u6297\u9178\u5316\u529b\u306f\u7fa4\u3092\u629c\u3044\u3066\u3044\u307e\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u306f\u4f53\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u82e5\u3005\u3057\u3055\u3092\u30ad\u30fc\u30d7\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>
\u30d7\u30eb\u30fc\u30f3\u306e\u6297\u9178\u5316\u529b\u306e\u9ad8\u3055\u306f\u3001\u542b\u6709\u3059\u308b\u7dcf\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u91cf\u3068\u30cd\u30aa\u30b0\u30ed\u30ed\u30b2\u30f3\u9178\u91cf\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d7\u30eb\u30fc\u30f3100g\u3042\u305f\u308a\u306e\u7dcf\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u91cf\u306f184mg\u3067\u3001\u305d\u306e\u3046\u3061\u30cd\u30aa\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c71\uff05\uff08\u7d04130.6mg\uff09\u3068\u9ad8\u3044\u5272\u5408\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3082\u3001\u30d7\u30eb\u30fc\u30f3\u306e\u6301\u3064\u6297\u9178\u5316\u529b\u306e\u9ad8\u3055\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>
\u3080\u304f\u307f\u9632\u6b62<\/span><\/h3>
\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001730mg\u3068\u304b\u306a\u308a\u8c4a\u5bcc\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u306e\u4f59\u5206\u306a\u6c34\u5206\u3084\u5869\u5206\u3092\u6392\u51fa\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u306e\u9632\u6b62\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u3092\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>
\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/h3>
\u5148\u8ff0\u306e\u901a\u308a\u3001\u30d7\u30eb\u30fc\u30f3\u306f\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u8179\u6301\u3061\u304c\u826f\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>
\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u4ee3\u8b1d\u306e\u4fc3\u9032\u306b\u95a2\u4fc2\u3059\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>
\u307e\u305f\u3001GI\u5024\u308229\u3068\u4f4e\u3081\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3082\u7de9\u3084\u304b\u3067\u3059\u3002\u6025\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u904e\u5270\u306b\u5206\u6ccc\u3057\u3001\u4f53\u5185\u306b\u8102\u80aa\u3092\u8caf\u3081\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u4f4eGI\u5024\u306e\u30d7\u30eb\u30fc\u30f3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4ed6\u306e\u30c9\u30e9\u30a4\u30d5\u30fc\u30c9\u3068\u6bd4\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3081\u3067\u3059\u304c\u3001\u7cd6\u8cea\u91cf\u306f\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>
\u8ca7\u8840\u5bfe\u7b56<\/span><\/h3>
\u30d7\u30eb\u30fc\u30f3\u306f\u300c\u9244\u5206\u304c\u8c4a\u5bcc\u300d\u3067\u8ca7\u8840\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u306e\u9244\u3092\u542b\u3093\u3067\u306f\u3044\u307e\u305b\u3093\u3002\u3068\u306f\u3044\u3048\u3001\u9244\u5206\u304c\u30bc\u30ed\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u4ed6\u306e\u9244\u5206\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u30d7\u30eb\u30fc\u30f3\u3092\u7d44\u307f\u3042\u308f\u305b\u308b\u3053\u3068\u3067\u30011\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u3092\u88dc\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>
\u300c\u9244\u8c4a\u5bcc\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u306e\u9244\u5206\u542b\u6709\u91cf\u3068\u3001\u30d7\u30eb\u30fc\u30f3\u306e\u9244\u5206\u542b\u6709\u91cf\u306e\u6bd4\u8f03\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>
\u98df\u54c1\u540d<\/th> \u9244\u5206\u542b\u6709\u91cf\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09<\/th><\/tr>
\u30d7\u30eb\u30fc\u30f3\uff08\u4e7e\uff09<\/th> 1.1mg<\/td><\/tr>
\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u4e7e\uff09<\/th> 3.6mg<\/td><\/tr>
\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\uff08\u30d5\u30e9\u30a4\/\u5473\u4ed8\u3051\uff09<\/th> 4.8mg<\/td><\/tr>
\u304f\u308b\u307f\uff08\u3044\u308a\uff09<\/th> 2.6mg<\/td><\/tr>
\u3044\u308a\u5927\u8c46\uff08\u9ec4\u5927\u8c46\uff09<\/th> 7.6mg<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9-\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u8868\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u4e0b\u8a18\u306e\u30ca\u30c3\u30c4\u306f\u3001\u9244\u5206\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u3067\u3059\u3002\u30d7\u30eb\u30fc\u30f3\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>
\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/li>
\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>
\u304f\u308b\u307f<\/li>
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