{"id":1041,"date":"2020-07-27T17:43:26","date_gmt":"2020-07-27T08:43:26","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=1041"},"modified":"2022-02-18T12:48:39","modified_gmt":"2022-02-18T03:48:39","slug":"2073","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/pistachio\/2020\/07\/27\/2073\/","title":{"rendered":"\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\uff01\u8ce2\u3044\u98df\u3079\u65b9\u3084\u542b\u307e\u308c\u308b\u8102\u8cea\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"

\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/span><\/h2>
\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a615kcal\u3067\u30011\u7c92\uff080.5g\u7a0b\u5ea6\uff09\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f3.075kcal\u3067\u3059\u3002<\/p>
\u307e\u305f\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u3057\u3084\u3059\u3055\u3092\u793a\u3059GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\u5024\uff09\u306f18\u3067\u3059\u3002GI\u5024\u306f\u98df\u54c1\u6442\u53d6\u5f8c2\u6642\u9593\u4ee5\u5185\u306e\u8840\u6db2\u4e2d\u306e\u7cd6\u6fc3\u5ea6\u3092\u8a08\u6e2c\u3057\u305f\u5024\u3067\u3042\u308a\u3001\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u306e100\u3092\u57fa\u6e96\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u4f4eGI\u98df\u54c1\u306f\u80a5\u6e80\u30842\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u30011990\u5e74\u4ee3\u304b\u3089\u4e16\u754c\u7684\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002GI\u5024\u304c55\u4ee5\u4e0b\u306e\u5834\u5408\u300c\u4f4eGI\u300d\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306eGI\u5024\u306f\u975e\u5e38\u306b\u4f4e\u304f\u3001\u80a5\u6e80\u3084\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u4e88\u9632\u306e\u305f\u3081\u306b\u8840\u7cd6\u5024\u3092\u6c17\u306b\u3059\u308b\u65b9\u306b\u306f\u5b09\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>
GI\u5024\u306f\u98df\u3079\u65b9\u306b\u3088\u3063\u3066\u3082\u5909\u5316\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u6642\u9593\u3092\u304b\u3051\u306a\u304c\u3089\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7cd6\u306e\u5438\u53ce\u304c\u3088\u308a\u7a4f\u3084\u304b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>
\u4ed6\u306e\u30ca\u30c3\u30c4\u985e\u3068\u6bd4\u8f03\u3059\u308b\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span><\/span><\/h3>
\u4ed6\u306e\u30ca\u30c3\u30c4\u3068\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u30ab\u30ed\u30ea\u30fc\u3068GI\u5024\u3092\u6bd4\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4e0b\u306e\u8868\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b7\u7a2e\u306e\u30ca\u30c3\u30c4\u306e\u5e73\u5747\u30ab\u30ed\u30ea\u30fc\u306f\u7d04654kcal\u3001\u5e73\u5747GI\u5024\u306f\u7d0422\u3067\u3059\u3002\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u3053\u308c\u3089\u306e\u30ca\u30c3\u30c4\u306e\u5e73\u5747\u3088\u308a\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001GI\u5024\u306f\u5e73\u5747\u3088\u308a\u4f4e\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u30ca\u30c3\u30c4\u306f\u5168\u4f53\u3068\u3057\u3066\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4eGI\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u3079\u308b\u91cf\u3092\u304d\u3061\u3093\u3068\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3067\u304d\u308b\u5065\u5eb7\u7684\u306a\u98df\u54c1\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>
\u7a2e\u985e<\/th> 100g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/th> GI\u5024<\/th><\/tr>
\u30d4\u30b9\u30bf\u30c1\u30aa(\u7d20\u713c\u304d\uff09<\/th> 615kcal<\/td> 18<\/td><\/tr>
\u30a2\u30fc\u30e2\u30f3\u30c9\uff08\u7d20\u713c\u304d\uff09<\/th> 608kcal<\/td> 30<\/td><\/tr>
\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\uff08\u30d5\u30e9\u30a4\uff09<\/th> 576kcal<\/td> 34<\/td><\/tr>
\u304f\u308b\u307f\uff08\u7d20\u713c\u304d\uff09<\/th> 674kcal<\/td> 18<\/td><\/tr>
\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\uff08\u7d20\u713c\u304d\uff09<\/th> 720kcal<\/td> 27<\/td><\/tr>
\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\uff08\u30d5\u30e9\u30a4\uff09<\/th> 684kcal<\/td> 15<\/td><\/tr>
\u30d4\u30fc\u30ab\u30f3\u30ca\u30c3\u30c4(\u30d5\u30e9\u30a4\uff09<\/th> 702kcal<\/td> 10<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u3010\u53c2\u8003\u3011 FOODSRUCT<\/a><\/p>
\u4ed6\u306e\u9593\u98df\u3068\u6bd4\u8f03\u3059\u308b\u3068\u4f4eGI<\/strong><\/span><\/span><\/h3>
\u4ed6\u306e\u304a\u3084\u3064\u3068\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3059\u3002\u8868\u306e\u4e2d\u3067\u30d4\u30b9\u30bf\u30c1\u30aa\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6700\u3082\u9ad8\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u63a8\u5968\u3055\u308c\u3066\u3044\u308b1\u65e5\u306e\u6442\u53d6\u91cf\uff0825g\u7a0b\u5ea6\uff09\u306f153kcal\u306b\u304a\u3055\u307e\u308b\u305f\u3081\u5fc3\u914d\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30d4\u30b9\u30bf\u30c1\u30aa\u306eGI\u5024\u306f\u5727\u5012\u7684\u306b\u6570\u5024\u304c\u4f4e\u3044\u3067\u3059\u3002<\/p>
\u4f4eGI\u98df\u54c1\u3067\u3042\u308b\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u4ed6\u306eGI\u5024\u306e\u9ad8\u3044\u98df\u54c1\u3068\u98df\u3079\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5168\u4f53\u3068\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7a4f\u3084\u304b\u306b\u306a\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305d\u306e\u969b\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u30d4\u30b9\u30bf\u30c1\u30aa\u3092\u5148\u306b\u98df\u3079\u308b\u3088\u3046\u610f\u8b58\u3059\u308b\u3068\u4e00\u5c64\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5408\u8a08\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9593\u98df\u306e\u9069\u6b63\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b200kcal\u3092\u5927\u304d\u304f\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>
\u98df\u54c1<\/th> 100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc<\/th> GI\u5024<\/th><\/tr>
\u30d4\u30b9\u30bf\u30c1\u30aa\uff08\u7d20\u713c\u304d\uff09<\/th> 615cal\uff08200\u7c92\u7a0b\u5ea6\uff09<\/td> 18<\/td><\/tr>
\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/th> 558kcal\uff082\u679a\u7a0b\u5ea6\uff09<\/td> 35<\/td><\/tr>
\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/th> 554kcal\uff0820\u679a\u7a0b\u5ea6\uff09<\/td> 54<\/td><\/tr>
\u30b5\u30d6\u30ec<\/th> 465kcal\uff0816\u679a\u7a0b\u5ea6\uff09<\/td> 55<\/td><\/tr>
\u305b\u3093\u3079\u3044<\/th> 373kcal\uff085\u679a\u7a0b\u5ea6\uff09<\/td> 87<\/td><\/tr>
\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad<\/th> 327kcal\uff080.8\u500b\u7a0b\u5ea6\uff09<\/td> 46<\/td><\/tr>
\u30a2\u30f3\u30d1\u30f3<\/th> 280kcal\uff081.2\u500b\u7a0b\u5ea6\uff09<\/td> 95<\/td><\/tr>
\u30d7\u30ea\u30f3<\/th> 126kcal\uff081.1\u500b\u7a0b\u5ea6\uff09<\/td> 44<\/td><\/tr>
\u308a\u3093\u3054<\/th> 61kcal\uff080.3\u500b\u7a0b\u5ea6\uff09<\/td> 38<\/td><\/tr>
\u307f\u304b\u3093\uff08\u3046\u3093\u3057\u3085\u3046\uff09<\/th> 45kcal\uff080.6\u500b\u7a0b\u5ea6\uff09<\/td> 42<\/td><\/tr><\/table><\/body>
\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>
\u3010\u53c2\u8003\u3011 FOODSRUCT<\/a><\/p>
\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u542b\u307e\u308c\u308b\u8102\u8cea<\/strong><\/span><\/span><\/h2>
\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4ed6\u306e\u9593\u98df\u30e1\u30cb\u30e5\u30fc\u306b\u6bd4\u3079\u3066\u9ad8\u3044\u306e\u306f\u3001\u8102\u8cea\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u30d4\u30b9\u30bf\u30c1\u30aa100g\u3042\u305f\u308a56.1g\u304c\u8102\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306a\u3069\u306f\u8102\u8cea\u3092\u907f\u3051\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u8102\u8cea\u306e\u307b\u3068\u3093\u3069\u306f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3042\u308b\u305f\u3081\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3065\u3089\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3080\u3057\u308d\u8eab\u4f53\u306b\u5b09\u3057\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u305f\u3081\u306b\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u8102\u8cea\u3067\u3059\u3002\u30d4\u30b9\u30bf\u30c1\u30aa\u306b\u542b\u307e\u308c\u308b\u4ee3\u8868\u7684\u306a\u8102\u8cea\u306e\u7279\u5fb4\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>
\u30aa\u30ec\u30a4\u30f3\u9178<\/strong><\/span><\/span><\/h3>
\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002\u30d4\u30b9\u30bf\u30c1\u30aa\u4ee5\u5916\u306b\u3082\u30ca\u30c3\u30c4\u306b\u306f\u6bd4\u8f03\u7684\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ad\u30e3\u30ce\u30fc\u30e9\u30aa\u30a4\u30eb\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>
\u7d50\u5408\u304c\u5b89\u5b9a\u3057\u305f\u8102\u8cea\u3067\u3042\u308b\u305f\u3081\u9178\u5316\u3057\u3065\u3089\u3044\u7279\u5fb4\u304c\u3042\u308a\u3001\u4f53\u5185\u306e\u904e\u9178\u5316\u7269\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002<\/p>
\u307e\u305f\u3001\u8840\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7dad\u6301\u3059\u308b\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u8abf\u7bc0\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u65e5\u672c\u4eba\u306f\u8102\u8cea\u7570\u5e38\u3084\u7cd6\u5c3f\u75c5\u306e\u7f79\u60a3\u7387\u304c\u9ad8\u3044\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5065\u5e38\u306b\u4fdd\u3064\u3053\u3068\u306f\u5927\u304d\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u70b9\u304b\u3089\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u5065\u5eb7\u3078\u306e\u6709\u52b9\u6027\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3082\u671f\u5f85\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>
\u3055\u3089\u306b\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u3065\u3089\u304f\u3001\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8178\u306e\u50cd\u304d\u306f\u6d3b\u6027\u5316\u3055\u308c\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>
\u30ea\u30ce\u30fc\u30eb\u9178<\/strong><\/span><\/span><\/h3>
\u30ea\u30ce\u30fc\u30eb\u9178\u306f\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u30aa\u30e1\u30ac6\u7cfb\u8102\u80aa\u9178\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>
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$\"002\"$ <\/a>\r\n","protected":false},"excerpt":{"rendered":"\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u30ab\u30ed\u30ea\u30fc\u30d4\u30b9\u30bf\u30c1\u30aa\u306e\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a615kcal\u3067\u30011\u7c92\uff080.5g\u7a0b\u5ea6\uff09\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc... View Article<\/a>","protected":false},"author":5,"featured_media":1045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[83],"tags":[47,82],"_links":{"self":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1041"}],"collection":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":6,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/posts\/1041\/revisions\/1594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arima.co.jp\/nutslabo-blog\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}