{"id":1021,"date":"2020-07-08T11:46:35","date_gmt":"2020-07-08T02:46:35","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=1021"},"modified":"2022-02-18T13:14:50","modified_gmt":"2022-02-18T04:14:50","slug":"2064","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/dates\/2020\/07\/08\/2064\/","title":{"rendered":"\u30c7\u30fc\u30c4\u3067\u5065\u5eb7\u306b\uff1f\u65e5\u3005\u306e\u4e0d\u8abf\u3084\u75c5\u6c17\u3092\u7c21\u5358\u306b\u4e88\u9632\u30fb\u6539\u5584\u3067\u304d\u308b"},"content":{"rendered":"

\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u5065\u5eb7\u306e\u95a2\u4fc2<\/strong><\/span><\/span><\/h2>

\u30c7\u30fc\u30c4\u306b\u306f\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u305f\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u5065\u5eb7\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u3082\u305f\u3089\u3055\u308c\u307e\u3059\u3002\u30c7\u30fc\u30c4\u306b\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u3084\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306e\u72b6\u614b\u3067\u3082\u640d\u306a\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>

\u30ca\u30c4\u30e1\u30e4\u30b7\/\u30c7\u30fc\u30c4\uff08\u4e7e\uff09\u306e\u6804\u990a\u7d20<\/p>
\u7a2e\u985e<\/th>100g\u3042\u305f\u308a<\/th>1\u7c92\uff0820g\uff09\u3042\u305f\u308a<\/th><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>266kcal<\/td>53.2kcal<\/td><\/tr>
\u30bf\u30f3\u30d1\u30af\u8cea<\/th>2.2g<\/td>0.44g<\/td><\/tr>
\u8102\u8cea<\/th>0.2g<\/td>0.04g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/th>71.3g<\/td>14.26g<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/th>7.0g<\/td>1.4g<\/td><\/tr>
\u9244<\/th>0.8mg<\/td>0.16mg<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th>550mg<\/td>110mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th>60g<\/td>12mg<\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/th>71\u338e<\/td>14.2mg<\/td><\/tr>
\u4e9c\u925b<\/th>0.4mg<\/td>0.08mg<\/td><\/tr>\u9285<\/th>0.4mg<\/td>0.08mg<\/td><\/tr>
\u8449\u9178<\/th>19\u338d<\/td>3.8\u338d<\/td><\/tr>
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/th>0.94\u338d<\/td>0.188\u338d<\/td><\/tr>
\u30ca\u30a4\u30a2\u30b7\u30f3<\/th>1.8mg<\/td>0.36mg<\/td><\/tr>
\u03b2\u30ab\u30ed\u30c6\u30f3<\/th>160\u338d<\/td>32\u338d<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/th>1.7mg<\/td>0.34mg<\/td><\/tr><\/table><\/body>

(100g=5\u7c92\u7a0b\u5ea6\uff09<\/p>

\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868-\u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>

\u30c7\u30fc\u30c4\u306e\u5065\u5eb7\u52b9\u679c\uff5e\u65e5\u3005\u306e\u4e0d\u8abf\u7de8\uff5e<\/strong><\/span><\/span><\/h2>

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\u8ca7\u8840\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>

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\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/strong><\/span><\/span><\/h3>

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\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/span><\/span><\/h3>

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\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/strong><\/span><\/span><\/h3>

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\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8133\u7d30\u80de\u3084\u795e\u7d4c\u7d30\u80de\u306e\u50cd\u304d\u3092\u8abf\u7bc0\u3057\u3066\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u307e\u3059\u3002 \u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u30b9\u30c8\u30ec\u30b9\u3068\u95d8\u3046\u30d3\u30bf\u30df\u30f3\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u526f\u814e\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u751f\u6210\u306b\u95a2\u308f\u308a\u307e\u3059\u3002\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3053\u3068\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>

\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u559c\u3073\u3092\u611f\u3058\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u6050\u6016\u3092\u611f\u3058\u308b\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u304a\u308a\u3001\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u305f\u3082\u3063\u3066\u3044\u307e\u3059\u3002<\/p>

\u30c7\u30fc\u30c4\u306e\u5065\u5eb7\u52b9\u679c\uff5e\u75c5\u6c17\u7de8\uff5e<\/strong><\/span><\/span><\/h2>

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\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>

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\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632<\/strong><\/span><\/span><\/h3>

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\u304c\u3093\u4e88\u9632<\/strong><\/span><\/span><\/h3>

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