{"id":1002,"date":"2020-07-06T17:38:14","date_gmt":"2020-07-06T08:38:14","guid":{"rendered":"https:\/\/arima.co.jp\/nutslabo-blog\/?p=1002"},"modified":"2022-02-18T13:14:19","modified_gmt":"2022-02-18T04:14:19","slug":"2062","status":"publish","type":"post","link":"https:\/\/arima.co.jp\/nutslabo-blog\/column\/dates\/2020\/07\/06\/2062\/","title":{"rendered":"\u30c7\u30fc\u30c4\u306b\u306f6\u3064\u306e\u7f8e\u5bb9\u52b9\u679c\u304c\uff01\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306f\uff1f"},"content":{"rendered":"

\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/strong><\/span><\/span><\/h2>

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\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>
\u7a2e\u985e<\/th>100g\u3042\u305f\u308a<\/th>1\u7c92\uff0820g\uff09\u3042\u305f\u308a<\/th><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/th>266kcal<\/td>53.2kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/th>2.2g<\/td>0.44g<\/td><\/tr>
\u8102\u8cea<\/th>0.2g<\/td>0.04g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/th>71.3g<\/td>14.26g<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/th>7.0g<\/td>1.4g<\/td><\/tr>
\u9244<\/th>0.8g<\/td>0.16g<\/td><\/tr>
\u30ab\u30ea\u30a6\u30e0<\/th>550mg<\/td>110mg<\/td><\/tr>
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/th>60mg<\/td>12mg<\/td><\/tr>
\u30ab\u30eb\u30b7\u30a6\u30e0<\/th>71mg<\/td>14.2mg<\/td><\/tr>
\u4e9c\u925b<\/th>0.4mg<\/td>0.08mg<\/td><\/tr>
\u9285<\/th>0.4mg<\/td>0.08mg<\/td><\/tr>
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/th>0.94mg<\/td>0.188mg<\/td><\/tr>
\u03b2\u30ab\u30ed\u30c6\u30f3<\/th>160\u338d<\/td>32\u338d<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3E<\/th>1.7mg<\/td>0.34mg<\/td><\/tr><\/table><\/body>

\uff08100g=5\u7c92\u7a0b\u5ea6\uff09<\/p>

\u3010\u53c2\u8003\u3011\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868 - \u6587\u90e8\u79d1\u5b66\u7701<\/a><\/p>

\u30c7\u30fc\u30c4\u306e\u7f8e\u5bb9\u52b9\u679c6\u3064<\/strong><\/span><\/span><\/h2>

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\u7f8e\u808c\u52b9\u679c<\/strong><\/span><\/span><\/h3>

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\u7f8e\u9aea\u52b9\u679c<\/strong><\/span><\/span><\/h3>

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\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/strong><\/span><\/span><\/h3>

\u30c7\u30fc\u30c4\u306b\u8c4a\u5bcc\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8eab\u4f53\u306e\u7d30\u80de\u3084\u9175\u7d20\u3092\u3055\u3073\u3064\u304b\u305b\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u306e\u8001\u5316\u3092\u9632\u304e\u307e\u3059\u3002<\/p>

\u3080\u304f\u307f\u89e3\u6d88\u52b9\u679c<\/strong><\/span><\/span><\/h3>

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\u7279\u306b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>

\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b<\/strong><\/span><\/span><\/h3>

\u7cd6\u8cea\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u6642\u306b\u306f\u7518\u3044\u3082\u306e\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3088\u3046\u306a\u5834\u5408\u30c7\u30fc\u30c4\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u7cd6\u8cea\u306e\u4ed6\u306b\u3082\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306b\u6709\u52b9\u306a\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>

\u30b9\u30c8\u30ec\u30b9\u306f\u7f8e\u5bb9\u306e\u5927\u6575\u3068\u8a00\u308f\u308c\u3001\u8eab\u4f53\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u808c\u8352\u308c\u306a\u3069\u306b\u3064\u306a\u304c\u308b\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002\u304d\u3061\u3093\u3068\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>

\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u4e9c\u925b\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u30c7\u30fc\u30c4\u3067\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u8133\u7d30\u80de\u3084\u795e\u7d4c\u7d30\u80de\u306e\u50cd\u304d\u3092\u8abf\u7bc0\u3057\u3066\u795e\u7d4c\u306e\u8208\u596e\u3092\u93ae\u3081\u307e\u3059\u3002<\/p>

\u30d3\u30bf\u30df\u30f3B5\uff08\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09\u306f\u3001\u526f\u814e\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5206\u6ccc\u3059\u308b\u3053\u3068\u306b\u4f5c\u7528\u3059\u308b\u50cd\u304d\u304c\u8a8d\u3081\u3089\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>

\u3055\u3089\u306b\u3001\u30c7\u30fc\u30c4\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306e\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>

\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/span><\/span><\/h3>

\u8178\u5185\u74b0\u5883\u3092\u826f\u597d\u306b\u4fdd\u3064\u3053\u3068\u306f\u7f8e\u5bb9\u3068\u6df1\u3044\u3064\u306a\u304c\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3066\u4fbf\u79d8\u306b\u306a\u308b\u3068\u3001\u8178\u5185\u3067\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u6709\u5bb3\u7269\u8cea\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u3053\u306e\u6709\u5bb3\u7269\u8cea\u304c\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u3068\u3068\u3082\u306b\u8eab\u4f53\u3092\u3081\u3050\u308b\u305f\u3081\u30cb\u30ad\u30d3\u3084\u4e7e\u71e5\u3001\u5439\u304d\u51fa\u7269\u306a\u3069\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>

\u30c7\u30fc\u30c4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u307e\u3059\u3002\u5584\u7389\u83cc\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u8178\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u4e73\u9178\u304c\u751f\u6210\u3055\u308c\u3066\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u308b\u305f\u3081\u3001\u4fbf\u79d8\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>

\u307e\u305f\u3001\u30c7\u30fc\u30c4\u306b\u542b\u307e\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u4fbf\u306e\u6c34\u5206\u91cf\u3092\u5897\u3084\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>

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\u30c7\u30fc\u30c4\u306e\u7f8e\u5bb9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u306f\uff1f<\/strong><\/span><\/span><\/h2>

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\u7121\u6dfb\u52a0\u306e\u3082\u306e\u3092\u9078\u3076<\/strong><\/span><\/span><\/h3>

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\u7fd2\u6163\u306b\u3059\u308b<\/strong><\/span><\/span><\/h3>

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\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/span><\/span><\/h3>

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\u3010\u53c2\u8003\u3011Guideline: sugars intake for adults and children-\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2<\/a><\/p>

\u307e\u3068\u3081<\/strong><\/span><\/span><\/h2>

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